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Latest Sport Scores
  • Thursday, January 19, 2017
    Varsity Girls Bowling3
    vs.
    Toms River East0
  • Thursday, January 19, 2017
    Varsity Boys Bowling0
    vs.
    Toms River East3
  • Wednesday, January 18, 2017
    Varsity Girls Swimming100
    vs.
    Jackson Memorial70
  • Wednesday, January 18, 2017
    Varsity Boys Swimming83
    vs.
    Jackson Memorial87
  • Wednesday, January 18, 2017
    Varsity Ice Hockey4
    vs.
    Monroe6
  • Tuesday, January 17, 2017
    Varsity Wrestling35
    vs.
    Jackson Memorial24
  • Tuesday, January 17, 2017
    Varsity Boys Basketball55
    vs.
    Toms River South36
  • Tuesday, January 17, 2017
    Varsity Girls Basketball46
    vs.
    Toms River South48
  • Monday, January 16, 2017
    Varsity Ice Hockey6
    vs.
    Central Regional1

From the Desk of the Athletic Director

Wednesday, January 18, 2017

Congratulations Southern Regional Girls Swimmer Abigael Coughlin on her commitment to Ramapo College of New Jersey.

She is pictured with her coaches Dan Dreher & Bill Entrikin (HC) plus her parents Cindy and Chris. Congratulations again! #RamPride

Tuesday, January 17, 2017

Congrats Southern Regional Girls Track Freshmen on winning the mid-winter classic on Monday, January 16, 2017 at Toms River Bubble. #RamPride

Thursday, January 12, 2017

Congratulations Southern Regional Girls Track team on winning the 2017 Ocean County Indoor Track Championship on Wednesday, January 11, 2017 at the Toms River Bubble. #RamPride

Thursday, January 12, 2017

Congrats Southern Regional Boys Soccer player Joe Kiernan on being named 3rd team Central Jersey by the #SCANJ (Soccer Coaches Association of New Jersey).

The 48th Annual Awards Banquet was held at the Pines Manor in Edison, NJ on Sunday, January 8, 2017. #RamPride


To view additional information From The Desk Of The Athletic Director. Please click on MORE

Latest Announcements

Monday, January 02, 2017

Starting Monday, 1/2/17 all intramural lifters not affiliated with a team in season or off season must start lifting in 9/10 from 2:15pm-3pm.

All Female athletes off season strength and conditioning starts on Tuesday, January 3, 2017 in the 9/10 gym in gym D after school. All Male off season sports strength and conditioning starts on ... MORE

Wednesday, December 21, 2016

Attached is the Southern Regional High School Athletic Winter Break schedule. Please check with our website schedule at athletics.srsd.net for any updates or cancellations. Please support our teams over the break. #RamPride

View Attachment PDF File Icon (2016-2017 SRHS WINTER BREAK SCHEDULE)
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Tuesday, November 29, 2016

The Southern Regional Athletic Hall of Fame committee is accepting applications for the Class of 2016 until December 15, 2016.

Please find application on Southern Regional Athletic Website at athletics.srsd.net. Please send completed application to Southern Regional Athletic Director Chuck Donohue Jr at cdonohuejr@srsd.net or mail the application to SRHS Athletic Department, 90 Cedar Bridge Road, Manahawkin, NJ 08050. All applications already on file for the Southern Regional Athletic Hall of Fame remain active. The Southern Regional Athletic Hall of Fame Class of 2016 will be announced on January 15, 2017. Thank you.
View Attachment PDF File Icon (SRHS Athletic HOF Application)
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Thursday, November 03, 2016

Attached is the Southern Regional High School Athletic Schedule for the 2016 Fall Break for the dates of November 5th to November 13th.

Check out our athletic website for schedule updates throughout the break. Please support our teams. Thank you! #RamPride
View Attachment PDF File Icon (2016 SRHS Athletic Fall Break)
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Friday, October 28, 2016

On Thursday, November 3, 2016 Southern Ocean Medical Center will be conducting IMPact Baseline testing for all student athletes of the Southern Regional School District in the 9/10 Library from 3pm to 5pm.

The cost of the test is $5.00. Checks may be made out to SOMC. Thank you!
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Monday, June 27, 2016

Attached is information from the NJSIAA regarding banned drugs and substances for the 2016-2017 school year for all student athletes in the State of New Jersey.

View Attachment PDF File Icon (NJSIAA Banned Drugs)
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Friday, June 17, 2016

Academic Eligibility for the 2016-2017 Fall, Winter and Spring Athletic seasons:

All incoming 9th grade students for the 2016-2017 school year are eligible for the Fall & Winter seasons. 9th grade student must pass a minimum of 15 credits during the ... MORE

Friday, June 17, 2016

Attached are the times for the 2016 Summer Strength & Conditioning Program run by Coach Donohue Sr. & Coach Abbato in the AM sessions & Coach Larson in the PM Sessions:

View Attachment PDF File Icon (Dates and Information)
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Monday, April 18, 2016

Attached is the Southern Regional Summer Camp Booklet. Come out and spend your summer with the Southern Rams Athletic Department. #RamPride

View Attachment PDF File Icon

Monday, April 18, 2016

Physical Packet Forms

View Attachment PDF File Icon (2016-2017 High School Athletic Packet)
View Attachment PDF File Icon (2016-2017 Middle School Athletic Packet)
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Wednesday, August 20, 2014

Southern Athletics Sweatshirt Order Form

View Attachment PDF File Icon

Wednesday, August 03, 2011

Attention all Southern Regional High School Sports Fans

The attached document was adopted by the Shore Conference during the 2010 – 2011 School Year. Please support our teams positively and act with the upmost sportsmanship towards our opponents. Thank you!
View Attachment PDF File Icon (Shore Conference Fan Rule 21)
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Monday, August 01, 2011

Facility use Form

If an outside organization (Youth, Recreation or Adult) from our community wishes to use a facility at Southern Regional the attached facility use form must be filled out and handed in to the Athletic office or emailed to Holly Kadlubowski at hkadlubowski@srsd.net . Thank you!
View Attachment PDF File Icon (Facility Use Application)
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Forms and Procedures

Application For Coaching

View Attachment PDF File Icon

Athletic Permit

View Attachment PDF File Icon

Change of Sport Form

View Attachment PDF File Icon

Concussion Policy

View Attachment PDF File Icon

Consent Travel Release

View Attachment PDF File Icon

Facility use Form

View Attachment PDF File Icon

Field Trip Form

View Attachment PDF File Icon

Health History Update Questionnaire

View Attachment PDF File Icon

HS Physical Form

View Attachment PDF File Icon

MS Physical Form

View Attachment PDF File Icon

SRHS Athletic Game Report

View Attachment PDF File Icon

Steroid Testing Form

View Attachment PDF File Icon

Summer Sports Camp

View Attachment PDF File Icon

Web Consent Form

View Attachment PDF File Icon

Athlete(s) of the Week

12/16/16 to 12/31/16

Seon Bowker
12th Grade
Wrestling

Seon is off to a great start this winter. The Rams are off to a record of 6 and 1. Seon won both individual titles this season at the Robin Leff Tournament held at Southern Regional on Saturday, December 17, 2016 and at the Hunterdon Central Tournament over the holiday break on December 28, 2016. Good Luck the rest of the season. #RamPride

12/16/16 to 12/31/16

Colleen Brady
11th Grade
Basketball

Colleen had a solid start to the 2016-2017 season for Southern Girls Basketball. Colleen has currently a scoring average of 11.3 points per game. She had a season high 19 points in the Rams season opening win vs Manalapan. Colleen contributed to the Rams solid 3rd place finish at the "Score at the Shore" Tournament held at Southern over the holiday break. Good Luck the rest of the season. #RamPride

To view additional Athlete(s) of the week. Please click on MORE