Monday, January 02, 2017
Starting Monday, 1/2/17 all intramural lifters not affiliated with a team in season or off season must start lifting in 9/10 from 2:15pm-3pm.
All Female athletes off season strength and conditioning starts on Tuesday, January 3, 2017 in the 9/10 gym in gym D after school. All Male off season sports strength and conditioning starts on ... MORE
Wednesday, December 21, 2016
Attached is the Southern Regional High School Athletic Winter Break schedule. Please check with our website schedule at athletics.srsd.net for any updates or cancellations. Please support our teams over the break. #RamPride
View Attachment (2016-2017 SRHS WINTER BREAK SCHEDULE)
Tuesday, November 29, 2016
The Southern Regional Athletic Hall of Fame committee is accepting applications for the Class of 2016 until December 15, 2016.
Please find application on Southern Regional Athletic Website at athletics.srsd.net. Please send completed application to Southern Regional Athletic Director Chuck Donohue Jr at firstname.lastname@example.org or mail the application to SRHS Athletic Department, 90 Cedar Bridge Road, Manahawkin, NJ 08050. All applications already on file for the Southern Regional Athletic Hall of Fame remain active. The Southern Regional Athletic Hall of Fame Class of 2016 will be announced on January 15, 2017. Thank you.
View Attachment (SRHS Athletic HOF Application)
Thursday, November 03, 2016
Attached is the Southern Regional High School Athletic Schedule for the 2016 Fall Break for the dates of November 5th to November 13th.
Check out our athletic website for schedule updates throughout the break. Please support our teams. Thank you! #RamPride
View Attachment (2016 SRHS Athletic Fall Break)
Friday, October 28, 2016
On Thursday, November 3, 2016 Southern Ocean Medical Center will be conducting IMPact Baseline testing for all student athletes of the Southern Regional School District in the 9/10 Library from 3pm to 5pm.
The cost of the test is $5.00. Checks may be made out to SOMC. Thank you!
Monday, June 27, 2016
Attached is information from the NJSIAA regarding banned drugs and substances for the 2016-2017 school year for all student athletes in the State of New Jersey.
View Attachment (NJSIAA Banned Drugs)
Friday, June 17, 2016
Academic Eligibility for the 2016-2017 Fall, Winter and Spring Athletic seasons:
All incoming 9th grade students for the 2016-2017 school year are eligible for the Fall & Winter seasons. 9th grade student must pass a minimum of 15 credits during the ... MORE
Friday, June 17, 2016
Attached are the times for the 2016 Summer Strength & Conditioning Program run by Coach Donohue Sr. & Coach Abbato in the AM sessions & Coach Larson in the PM Sessions:
View Attachment (Dates and Information)
Monday, April 18, 2016
Physical Packet Forms
View Attachment (2016-2017 High School Athletic Packet)
View Attachment (2016-2017 Middle School Athletic Packet)
Wednesday, August 20, 2014
Southern Athletics Sweatshirt Order Form
Wednesday, August 03, 2011
Attention all Southern Regional High School Sports Fans
The attached document was adopted by the Shore Conference during the 2010 – 2011 School Year. Please support our teams positively and act with the upmost sportsmanship towards our opponents. Thank you!
View Attachment (Shore Conference Fan Rule 21)
Monday, August 01, 2011
Facility use Form
If an outside organization (Youth, Recreation or Adult) from our community wishes to use a facility at Southern Regional the attached facility use form must be filled out and handed in to the Athletic office or emailed to Holly Kadlubowski at email@example.com . Thank you!
View Attachment (Facility Use Application)