Monday, November 23, 2015
Congrats Southern Girls Varsity Cross Country on placing 3rd at the NJSIAA State Meet Of Champions on Saturday, November 21, 2015.
It was the highest finish for the Rams in the history of the program. Great job athletes & coaches. #RamPride MORE
Friday, October 30, 2015
Congratulations to the Southern Regional Varsity Girls Cross Country team on winning the 2015 Overall Shore Conference Title today.
So far this season the Rams have won the "A" South division, Ocean county and Shore Conference championships. Congrats to all athletes and coaches! It is the Rams 1st Overall Shore Conference Title since 2001. #RunWithRamPride #BlockS #HornsUp MORE
Friday, October 16, 2015
Congratulations to the Southern Regional Boys & Girls Cross Country teams on winning the 2015 Shore Conference "A" South Divisional titles.
Both Varsity teams & girls JV team won the divisional titles at the meet on Thursday, October 15th at Ocean County Park. #RunWithRamPride
Thursday, October 09, 2014
Attached are the results from the 2014 Shore Conference “A” South Meet which took place at Ocean County Park on Thursday, October 9th.
Congratulations to the Boys XC team on winning the “A” South title. Also Congrats to individual winners for (Boys JV Meet) – Zach Piscopo and (Girls Varsity Meet) – Kaitlyn Mooney. Good Luck to all runner the rest of the season. #RamPride
View Attachment (2014 Shore Conference A South XC Meet results) MORE
Monday, September 22, 2014
Congrats to both the Southern Regional Boys & Girls Cross Country teams on placing 2nd at the 2014 Battle Invitational at Ocean County Park on Friday, September 19th.
. Good Luck to both teams the rest of the season. #RamPride MORE
Tuesday, April 29, 2014
Attached is Summer Workout Information for the 2014 Southern Regional High School Girls Cross Country team.
Please read if you are interested in participating on the team this upcoming fall. Thank you!
View Attachment (GXC 2014 Information Sheet) MORE
Wednesday, April 23, 2014
Congratulations to Southern Regional 3 sport senior athlete Melana Hammel who was chosen as a News 12 New Jersey Scholar Athlete of the Week for the 2013-14 School Year.
Melana will attend Princeton University in the Fall. Attached is her interview that aired on News 12 New Jersey.
Monday, April 21, 2014
Congratulations to Southern Regional alum/ University of Michigan Track & Field athlete Jillian Smith (Class of 2009) on winning the Big Ten Conference “Medal of Honor”.
Attached is an article on Jillian, on the University of Michigan’s athletic website http://www.mgoblue.com/genrel/041514aaa.html #RamPride MORE
Wednesday, October 09, 2013
Congratulations to both the Southern Regional High School Boys & Girls Cross Country teams on defeating TR South and Brick Twp. in a tri meet on Tuesday, 10/8/13.
With the wins both teams have won the 2013 Shore Conference "A" South Championship in their respected sports.
Scores of the Meet:
Boys XC - 25