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Latest Sport Scores
  • Monday, October 21, 2019
    Varsity Girls Volleyball2
    vs.
    Lakewood0
  • Monday, October 21, 2019
    Varsity Field Hockey4
    vs.
    Toms River North1
  • Monday, October 21, 2019
    Varsity Girls Soccer0
    vs.
    Central Regional1
  • Monday, October 21, 2019
    Varsity Girls Tennis1
    vs.
    Toms River South4
  • Saturday, October 19, 2019
    Varsity Football14
    vs.
    Freehold Twp.7
  • Friday, October 18, 2019
    Varsity Girls Tennis3
    vs.
    Toms River South2
  • Friday, October 18, 2019
    Varsity Gymnastics105
    vs.
    Toms River North101
  • Thursday, October 17, 2019
    Varsity Girls Soccer3
    vs.
    Lacey Twp.2
  • Thursday, October 17, 2019
    Varsity Girls Volleyball2
    vs.
    Donovan Catholic0

From the Desk of the Athletic Director

Monday, October 21, 2019

Congratulations Southern Regional Football senior Will DeVane on being named the 2019 Larry Dunfee Award Homecoming Game MVP in the Rams' 14-7 victory over Freehold Twp on Saturday, October 18th.

The Larry Dunfee Award is sponsored by the Stafford Police Department. Will is a multi sport athlete also competing in Boy's Basketball and Boy's Lacrosse for Southern. With the win, the Rams are currently 6-1 on the year. Continued success. #RamPride

Monday, October 21, 2019

Congratulations Southern Regional Gymnastics on defeating TR North 105 to 101 on Friday, October 18, 2019 #SeniorDay.

Congrats Senior Gianna Antinora and Best of Luck. #RamPride

Friday, October 18, 2019

Congratulations Southern Regional Girls Cross Country on winning the 2019 Ocean County Championship on Thursday, October 17th. #RunWithRamPride

Friday, October 18, 2019

Congratulations Southern Regional Boys Cross Country on winning the 2019 Ocean County Championship on Thursday, October 17th. #RunWithRamPride


To view additional information From The Desk Of The Athletic Director. Please click on MORE

Latest Announcements

Thursday, August 8, 2019

2019 Summer Strength and Conditioning Sessions

Beginning Date: - Monday, June 24, 2019
Last Date (Tentative): Thursday, August 8, 2019

  • All Sessions are in the 9/10 gymnasium – weight room for the summer ... MORE

Friday, July 26, 2019

Attached are the NJSIAA Heat and Cold Policies and Guidelines for the 2019-2020 school year.

View Attachment PDF File Icon (Heat Acclimatization Policy)
View Attachment PDF File Icon (Heat Participation Policy)
View Attachment PDF File Icon (Cold Environment Participation Guidelines)
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Thursday, June 13, 2019

Attention all Southern Regional High School students, coaches and parents for the 2019-2020 school year:

All High School students planning on participation in a Fall & Winter sport for the 2019-2020 school year must have passed 30 academic credits at the completion of the 2018-2019 school year ... MORE

Thursday, May 9, 2019

Please see the attachment for information regarding the 2019 Southern Regional Summer Sports Camps. #RamPride

View Attachment PDF File Icon (2019 Summer Sports Camps)
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Friday, September 29, 2017

Congratulations Southern Regional High School Athletics on being named #2 ranked Public School Athletic program in the State of New Jersey according to Niche.

Attached is the article from nj.com on May 9, 2017. MORE

Wednesday, August 20, 2014

Southern Athletics Sweatshirt Order Form

View Attachment PDF File Icon

Wednesday, August 3, 2011

Attention all Southern Regional High School Sports Fans

The attached document was adopted by the Shore Conference during the 2010 – 2011 School Year. Please support our teams positively and act with the upmost sportsmanship towards our opponents. Thank you!
View Attachment PDF File Icon (Shore Conference Fan Rule 21)
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Monday, August 1, 2011

Facility use Form

If an outside organization (Youth, Recreation or Adult) from our community wishes to use a facility at Southern Regional the attached facility use form must be filled out and handed in to the Athletic office or emailed to Holly Kadlubowski at hkadlubowski@srsd.net . Thank you!
View Attachment PDF File Icon (Facility Use Application)
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Forms and Procedures

Application For Coaching

View Attachment PDF File Icon

Change of Sport Form

View Attachment PDF File Icon

Concussion Fact Sheet and Consent Form

View Attachment PDF File Icon

Consent Travel Release

View Attachment PDF File Icon

Facility use Form

View Attachment PDF File Icon

Field Trip Form

View Attachment PDF File Icon

Health History Update Questionnaire

View Attachment PDF File Icon

NCAA Eligibility Center Requirements

View Attachment PDF File Icon

NJSIAA Banned Substances

View Attachment PDF File Icon

NJSIAA Steroid Testing Policy

View Attachment PDF File Icon

Opioid Use and Misuse Fact Sheet and Sign-off Form

View Attachment PDF File Icon

Opioid Video

View Attachment

Pre-participation Physical Evaluation (Spanish)

View Attachment PDF File Icon

Pre-participation Physical Evaluation

View Attachment PDF File Icon

Sports Related Eye Injuries

View Attachment PDF File Icon

SRHS Athletic Game Report

View Attachment PDF File Icon

SRHS Athletic Manager Permit Form

View Attachment PDF File Icon

Sudden Cardiac Death Pamphlet and Sign-off Form

View Attachment PDF File Icon

Web Consent Form

View Attachment PDF File Icon

Athlete(s) of the Week

9/15/19 to 9/30/19

Ben Hanneman
12th Grade
Soccer

The boys soccer team has a record of 8-0-1 to start the 2019 season. Ben a very smart, athletic defensive player is a major key in why Southern has 6 shutouts on the season. His leadership to the team is evident. Best of Luck the rest of the year.

9/15/19 to 9/30/19

Jayna Dunwoody
9th Grade
Tennis

The Girls Tennis team is having a wonderful 2019 season. The Rams currently have a record of 9 & 3 Jayna is 1st singles for Southern. She is currently undefeated on the season and won the 2019 Ocean County Tournament at 1st singles. As a Freshman, that is quite an accomplishment. Continued Success!

To view additional Athlete(s) of the week. Please click on MORE