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Latest Sport Scores
  • Thursday, December 5, 2019
    Varsity Boys Swimming96
    vs.
    Toms River North74
  • Thursday, December 5, 2019
    Varsity Girls Swimming103
    vs.
    Toms River North67
  • Tuesday, December 3, 2019
    Varsity Boys Bowling3
    vs.
    Brick Memorial0
  • Tuesday, December 3, 2019
    Varsity Boys Swimming103
    vs.
    Lacey Twp.67
  • Tuesday, December 3, 2019
    Varsity Girls Swimming133
    vs.
    Lacey Twp.34
  • Tuesday, December 3, 2019
    Varsity Girls Bowling0
    vs.
    Brick Memorial3
  • Tuesday, November 26, 2019
    Varsity Boys Bowling3
    vs.
    Toms River East0
  • Tuesday, November 26, 2019
    Varsity Girls Bowling1
    vs.
    Toms River East2
  • Wednesday, November 13, 2019
    Varsity Girls Volleyball0
    vs.
    North Hunterdon2

From the Desk of the Athletic Director

Monday, December 2, 2019

Congratulations Southern Regional Boys Cross Country runner Jackson Braddock on placing 5th at the Nike Northeast Regional meet at Bowdoin Park in New York on Saturday, November 30, 2019.

The 5th place finish qualifies Jackson for the Nike National meet in Oregon next week.
He is pictured with Southern Boys Cross Country Head Coach Scott Baker.

Wednesday, November 27, 2019

Congratulations Southern Soccer All Stars Megan Lockwood and Ben Hanneman on representing the Rams at the Shore Conference Senior Boys and Girls All Star games on Monday, November 25, 2019 in Tinton Falls, NJ.

The All Star game was made up of the top Senior class all stars from both Ocean and Monmouth counties.

Megan Lockwood was named Ocean County MVP. Congratulations to both Megan and Ben on outstanding careers for Southern. #RamPride

Tuesday, November 19, 2019

Congratulations Southern Boys Lacrosse player Cade Johnson on his commitment to Chestnut Hill College in Philadelphia, Pennsylvania to continue his education and lacrosse careers.

He is surrounded by his family and Southern Boys Lacrosse Coaches Mike Jinks and Head Coach John Pampalone.

Tuesday, November 19, 2019

Congratulations Southern Regional Boys Volleyball player Justin Kean on his commitment to continue his education and Volleyball careers at Belmont Abbey College in North Carolina.

He is pictured with his family and Head Boys Volleyball Coach Eric Maxwell. #RamPride


To view additional information From The Desk Of The Athletic Director. Please click on MORE

Latest Announcements

Thursday, August 8, 2019

2019 Summer Strength and Conditioning Sessions

Beginning Date: - Monday, June 24, 2019
Last Date (Tentative): Thursday, August 8, 2019

  • All Sessions are in the 9/10 gymnasium – weight room for the summer ... MORE

Friday, July 26, 2019

Attached are the NJSIAA Heat and Cold Policies and Guidelines for the 2019-2020 school year.

View Attachment PDF File Icon (Heat Acclimatization Policy)
View Attachment PDF File Icon (Heat Participation Policy)
View Attachment PDF File Icon (Cold Environment Participation Guidelines)
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Thursday, June 13, 2019

Attention all Southern Regional High School students, coaches and parents for the 2019-2020 school year:

All High School students planning on participation in a Fall & Winter sport for the 2019-2020 school year must have passed 30 academic credits at the completion of the 2018-2019 school year ... MORE

Thursday, May 9, 2019

Please see the attachment for information regarding the 2019 Southern Regional Summer Sports Camps. #RamPride

View Attachment PDF File Icon (2019 Summer Sports Camps)
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Friday, September 29, 2017

Congratulations Southern Regional High School Athletics on being named #2 ranked Public School Athletic program in the State of New Jersey according to Niche.

Attached is the article from nj.com on May 9, 2017. MORE

Wednesday, August 20, 2014

Southern Athletics Sweatshirt Order Form

View Attachment PDF File Icon

Wednesday, August 3, 2011

Attention all Southern Regional High School Sports Fans

The attached document was adopted by the Shore Conference during the 2010 – 2011 School Year. Please support our teams positively and act with the upmost sportsmanship towards our opponents. Thank you!
View Attachment PDF File Icon (Shore Conference Fan Rule 21)
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Monday, August 1, 2011

Facility use Form

If an outside organization (Youth, Recreation or Adult) from our community wishes to use a facility at Southern Regional the attached facility use form must be filled out and handed in to the Athletic office or emailed to Holly Kadlubowski at hkadlubowski@srsd.net . Thank you!
View Attachment PDF File Icon (Facility Use Application)
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Forms and Procedures

Application For Coaching

View Attachment PDF File Icon

Change of Sport Form

View Attachment PDF File Icon

Concussion Fact Sheet and Consent Form

View Attachment PDF File Icon

Consent Travel Release

View Attachment PDF File Icon

Facility use Form

View Attachment PDF File Icon

Field Trip Form

View Attachment PDF File Icon

Health History Update Questionnaire

View Attachment PDF File Icon

NCAA Eligibility Center Requirements

View Attachment PDF File Icon

NJSIAA Banned Substances

View Attachment PDF File Icon

NJSIAA Steroid Testing Policy

View Attachment PDF File Icon

Opioid Use and Misuse Fact Sheet and Sign-off Form

View Attachment PDF File Icon

Opioid Video

View Attachment

Pre-participation Physical Evaluation (Spanish)

View Attachment PDF File Icon

Pre-participation Physical Evaluation

View Attachment PDF File Icon

Sports Related Eye Injuries

View Attachment PDF File Icon

SRHS Athletic Game Report

View Attachment PDF File Icon

SRHS Athletic Manager Permit Form

View Attachment PDF File Icon

Sudden Cardiac Death Pamphlet and Sign-off Form

View Attachment PDF File Icon

Web Consent Form

View Attachment PDF File Icon

Athlete(s) of the Week

11/1/19 to 11/15/19

Jackson Braddock
11th Grade
Cross Country

Jackson is a 2 time Athlete of the Week this fall. Jackson continued his strong season by winning the following 3 prestigious meets: Shore Conference Champion NJSIAA SJ Group IV Champion NJSIAA State Group IV Champion Jackson helped lead our team to the Shore Conference "A" South and Ocean County Titles. Best of Luck at the upcoming NJSIAA Meet of Champions.

11/1/19 to 11/15/19

Maitland Demand
12th Grade
Field Hockey

Maitland turned in another outstanding season for Southern. Maitland helped lead the Rams to the Shore Conference "A" South Championship, Final Four of the Shore Conference Tournament and Semifinals of the NJSIAA South Jersey Group IV Tournaments. For her efforts, Maitland was named "A" South Player of the Year. Maitland will leave here with 87 career goals and 36 goals in a season which are both school records. Maitland has committed to the University of Louisville for the Fall of 2020.

To view additional Athlete(s) of the week. Please click on MORE