Varsity Head CoachLisa
Varsity AssistantElizabeth
Middle School Head CoachAngela

Latest Announcements

Wednesday, April 5, 2017

Attention all students interested in trying out for the 2017-18 Southern Regional High School Cheerleading team.

There will be a meeting on Tuesday 4/18, 2:30pm in room 8-1 after school with Ms. Merlo and tryouts will be held on April 24th, 26th, and 28th from 6-8pm in the ... MORE

Monday, December 5, 2016

Congratulations to both the Southern Regional Game Day and Cheer Competition teams on receiving bids to Nationals this year in Orlando, FL.

The competition team received their bid on Sunday, December 4, 2016 at the UCA Northeast Regional at Kutztown University. Southern Cheerleading will compete at the UCA Nationals in Disney World in February 2017. Congratulations cheerleaders and coaches. #RamPride


Wednesday, November 2, 2016

On Friday night, November 4, 2016 Southern Regional High School Athletic Department will honor the senior class members of the Varsity Football, Varsity Cheerleaders and Marching Band members of the 2016-2017 school year.

The ceremony will be before the kickoff vs. Shore Conference“A” South opponent Toms River South High School. We are asking that all Senior parents meet in the West End zone (Scoreboard Side) at 6:30 pm.

Also as a reminder, this game is Southern Regional Military Appreciation Night. Admission to the game is ($3.00 for Adults and $1.00 for Senior citizens/students), Southern Regional will donate half of the gate collected to the Wounded Warrior Project. Also all active or retired Military will receive free admission by showing their ... MORE

Tuesday, July 19, 2016

Great effort this week by the 2016-2017 Southern Cheerleading team at the VROC Masters Clinic at Atlantic City Boardwalk Hall.

The clinic ran from July10th to the 13th. Thank you for all you do for Southern! #RamPride


Monday, April 25, 2016

Congrats to Southern Regional Cheerleader Emma Connolly on making the Temple University Cheerleading team for the 2016-2017 year. #RamPride


Friday, December 11, 2015

Congrats Southern Regional Cheerleading on placing in the Top 10 at UCA Invitational at Kutztown University on Sunday, December 6, 2015.

With their Top 10 finish the Rams have qualified for a UCA Nationals bid to Orlando Florida in February of 2016. #GoRams


Monday, November 23, 2015

Congrats Southern Regional High School Cheerleading (Varsity 1st Place) (JV 3rd place) at Barnegat "Road2Nationals" Invitational Meet. #RamPride Great job Cheerleaders & coaches.


Monday, October 12, 2015

Please come out and honor the Senior Marching Band Members, Senior Cheerleaders & Senior Football Players before the Homecoming Game on Saturday, October 17, 2015 at 2:00 pm.

The ceremony will be before the kickoff vs. long time “A” South rival Toms River South. We are asking that all Senior parents meet in the West End zone (Scoreboard Side) at 1:30 pm.

Also a reminder, that in place of admission to the game ($3.00 for Adults and $1.00 for Senior citizens/students), Southern Regional is asking fans to bring nonperishable food items to support the Southern Regional Food Bank. The Southern Regional Food Bank supports students in our district that may need meals throughout the school year and especially during the holidays of ... MORE

Tuesday, June 23, 2015

Attached is the Summer 2015 Practice Schedule for Cheerleading. Any questions please contact Head Coach - Lisa Merlo .

View Attachment PDF File Icon (May-Aug 2015 Cheer Summer Schedule)


Monday, November 24, 2014

Congrats to the Southern Regional Varsity and JV Cheerleading teams on a great showing this weekend at the UCA Northeast Regional in Toms River, NJ.

Both teams qualified for the UCA Nationals in Orlando, Florida in February 2015. #RamPride


Monday, February 17, 2014

Congrats to the Southern Regional Cheerleading teams, who were honored at halftime of today's Southern Boys Basketball game, for their great performances at Nationals last weekend.

The Black & Gold Squads under the instruction of Coach South & Coach Merlo had great performances at UCA Nationals. Thank you for all of your hard work and special thanks for all that you do for our Athletic Program at Southern.


Thursday, February 13, 2014

The Southern Regional Cheerleaders competed at the National High School Cheerleading Championships on February 8 and 9.

The championship was attended by 557 teams with over 11,000 cheerleaders representing 30 states. It is the largest national cheerleading competition in the country and the only one featured on ESPN and ESPN2.

Southern Regional's Junior Varsity placed 2nd in the nation in their division of Junior Varsity Non-tumbling.  The girls put out a great performance and were awarded a huge trophy and medals for efforts.  They missed first place by only .7 points.  Their division had teams representing seven different states including California ... MORE

Monday, November 11, 2013

On Thursday night, November 7, 2013, ESPN 97.3 FM Radio held their weekly Thursday Night Kickoff Show at Pietro's of Manahawkin, NJ.

Host Tyler Donohue hosted the show which featured the Southern Regional Football Program. Southern Regional Football players as well as the Southern Cheerleading Squad supported the event. It was a great showing of Ram Pride. Attached is the link of the show in case you missed it. Also attached are photos of the event. Thank you again to Pietro's and ESPN ... MORE

Monday, October 14, 2013

Thank you to the Southern Cheerleading Squad on volunteering and cheering on the runners at the Long Beach Island 18 Mile run on Sunday, October 13, 2013. Another great job showing our Ram Pride!


Tuesday, July 30, 2013

Thank you to all campers who participated in the 2013 Southern Cheerleading Camp. Great job by all.


Thursday, July 11, 2013

Attached is Southern Cheer Gear. If interested please have your order information sent in by Tuesday, July 16th. Thank you for your support.

View Attachment PDF File Icon (Southern cheer gear order form)


Wednesday, March 20, 2013

Southern Cheerleading Tryout Information:

A meeting for any 8th – 11th grader interested in cheering on the SRHS squads during the 2012 – 2013 season will be on Monday, April 15 at 7 pm in the 9/10 auditorium. ... MORE

Tuesday, February 26, 2013

Congratulations to the Southern Regional Senior cheerleaders who were recognized at the Southern/Williamstown NJSIAA Boys Basketball playoff game.

These young woman have given countless hours to the program and will be missed next year. We wish them luck as they go on to bright futures. Again, Thank you for all that you have done for our program.

Pictured are seniors: Natalie Einselen, Jenny Ott, Jen Gonzalez, Julie Nadjzin, Nicole Coughlin, Nicole Martin and Emily Dellane


Thursday, March 29, 2012

Southern Cheerleading Tryouts 2012- 2013

A mandatory parent/cheerleader meeting for all current 8th through 11th grade students will be held on Tuesday, April, 17th in the 9/10 auditorium from 7 – 8 p.m. Any cheerleader ... MORE

Friday, February 24, 2012

2012/2013 SRHS Cheerleading Tryout Info

A mandatory parent/cheerleader meeting for all current 8th through 11th grade students will be held on Tuesday, April, 17th in the 9/10 auditorium from 7 – 8 p.m. Any cheerleader who ... MORE

During the fall season, the MS cheerleaders support both the boys' and girls' soccer teams, field hockey team, and football team. In the winter season, the girls cheer for the basketball and wrestling teams. Girls with an interest in cheering are encouraged to join. The larger the squad, the louder the cheers!

Game Schedules

Varsity Schedule

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Practice Schedules

Summer 2015 Schedule

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