From the Desk of the Athletic Director

Wednesday, January 17, 2018

Congratulations Southern Regional Alum Clark Harris (Class of 2002) on being selected to the 2018 NFL Pro Bowl which will be played on Sunday, January 28th.

Clark is a member of the Cincinnati Bengals and will represent the American Football Conference-AFC in the game. #RamPride

Monday, January 15, 2018

Congratulations Southern Regional Senior Swimmers on their victories over Brick Twp on Senior Day, Friday, January 12, 2018.

The Girls team won 127-42; Boys team wins 122-48. Thank you Seniors for all you have done for Southern. Good Luck in the future. #RamPride

Thursday, January 11, 2018

Congratulations Southern Regional Girls Winter Track team on winning the 2018 Ocean County Girls Indoor Track Championship on Wednesday, January 10th.

Last Week the Rams won the Ocean County Relay Title. Good Luck the rest of the season. #RamPride

Wednesday, January 10, 2018

Check out this video from the Southern Regional Health and Physical education department.

#StayFitSouthern#RamPride#Prepare2Compete#JettyLife https://youtu.be/lMQJomoKhxE

Thursday, January 4, 2018

Congratulations Southern Regional Girls Winter Track team on winning the 2018 Ocean County Relays Title.

Good Luck the rest of the season#RamPride

Tuesday, December 19, 2017

Attached is the Southern Regional High School Athletics schedule for the 2017-2018 Winter Break.

View Attachment PDF File Icon (2017-2018 Winter Break Schedule)

Monday, December 18, 2017

Class Act by the Southern Regional Boys Basketball program honoring former Head Coach Dick Manzo (current ACIT assistant coach) at halftime of the varsity boys basketball game on Saturday, December 16, 2017.

Coach Manzo was joined at half court by his family and former players & assistant coaches. Southern defeated ACIT 61-44. Thank you Coach Manzo! #RamPride

Monday, December 18, 2017

Congratulations Southern Regional Girls Basketball player Lauren Cruse on her commitment to continue her education and basketball playing career at Drew University.

Lauren also competed on our Girls Volleyball team as well. #RamPride #GoRangers

Friday, December 15, 2017

Congratulations Southern Regional Field Hockey on winning the 2017 Shore Chapter IV Field Hockey Officials Sportsmanship Award.

Pictured are coaches: Kerri Rossi, Denise Logue, Head Coach Jenna Lombardo and Ashley Furlong. Great job players, coaches, parents, alumni and fans. #RamPride

Wednesday, December 13, 2017

Congratulations Southern Regional Boys Lacrosse Anthony Firmani on his commitment to Eastern University, Pa to continue his academic and lacrosse career.

He is pictured with his family and Head Coach John Pampalone and Assistant Coach Mike Jinks. Best of Luck! #RamPride

Sunday, December 10, 2017

Congratulations Southern Regional Cheerleading on placing 3rd in the Medium Division 1 classification UCA Northeast Regional at Kutztown University.

With the Top 3 finish the Rams have qualified for Nationals at Walt Disney World, Orlando, Florida in February 2018. Congratulations cheerleaders and coaches. #RamPride

Sunday, December 10, 2017

Congratulations Southern Regional Boys Cross Country team on being named the 2017 Press of Atlantic City Team of the Year. #RamPride

Monday, December 4, 2017

Congratulations Southern Regional Boys Soccer player Ethan Lemming on a great season and being selected to play in the #SCANJ State Coaches Association of New Jersey All Star game on Sunday, December 3, 2017.

He is pictured with Coach Munoz #RamPride

Monday, December 4, 2017

Congratulations Southern Regional Boys Soccer Alum Gavin Dougherty @mcscots- Maryville College, TN on being named 2nd team defender USA South Conference for the 2017 season. #RamPride #SRHSVolleyball

Thursday, November 30, 2017

Congratulations Southern Regional Alum Mike Gesicki-Penn State Football on being named 1st Team All Big Ten Conference by the media and 2nd team All Big 10 Conference by the coaches for the 2017 season. #SRHSBBall #SRHSVolleyball #RamPride

Wednesday, November 29, 2017

Check out the NFL Films spot on Southern Regional Football which is featured on National Football League website (NFL.com) and soon to be on TV during NFL games and the NFL Network.

#PlaySafePlaySmart

https://www.playsmartplaysafe.com/…/coaching-safety-every-…/ #TheProgram Tough Times don't last...Tough Programs do!!!

Tuesday, November 28, 2017

Congratulations Southern Regional Baseball player Andrew Luongo on your commitment to Stockton University.

He is pictured with his parents, Mr. Eric Wilhelm (SRHS Principal) and Head Baseball Coach Keith Cocuzza. #RamPride

Monday, November 27, 2017

Congratulations Southern Regional Girls Volleyball seniors Cali Modri and Lauren Cruse on being selected to participate in the 2017 Shore Volleyball Coaches Association Senior All-Star game that was played on Saturday, November 18th at St. John Vianney High School.

The game honors the senior all stars from both Ocean and Monmouth counties. Ocean County defeated Monmouth County in the game. Congratulations again to all the seniors, especially Cali and Lauren. #RamPride

Monday, November 20, 2017

Congratulations Southern Wrestling Alum current Stevens Institute of Technology wrestler Zach Wilhelm on winning the Star City Invitational in Salem, Va. vs on Sunday, November 19, 2017 #RamPride

Monday, November 20, 2017

Congratulations Southern Regional Alum Kaitlyn Mooney on finishing in 4th place at the NCAA National Championships on Saturday, November 18, 2017.

She has been named an All American in her freshmen year at the United States Coast Guard Academy. #RunWithRamPride

Monday, November 20, 2017

Congratulations Southern Regional Alum Martin Truex Jr on winning the 2017 NASCAR Monster Cup Championship on Sunday, November 19th. #RamPride

Tuesday, November 14, 2017

Congratulations Southern Regional Field Hockey Seniors representing the Rams in the 2017 Ocean County All Star game at Central Regional on Monday, November 13th. Great job Brooke, Mara, Ashley, Sam, Maddie & Katlin.

They are pictured with Head Coach Jenna Lombardo and Assistant Coach Denise Louge. #RamPride

Tuesday, November 14, 2017

Congratulations Southern Regional Field Hockey player Katlin Conroy on her commitment to Rider University. She is pictured with her family and SRHS Principal Eric Wilhelm. #RamPride

Thursday, November 2, 2017

Attached is the 2017 Southern Regional High School Fall Break Athletic Schedule.

View Attachment PDF File Icon (Schedule)

Wednesday, November 1, 2017

Congratulations Southern Regional Gymnastics senior Noelle Englebert on winning a $500 at the 2017 Maureen Sutphen meet on Monday, October 30th.

The meet was held at Brick Twp.High School. Noelle is pictured with members of the Maureen Sutphen Gymnastics Meet committee. #RamPride

Tuesday, October 31, 2017

Congratulations to the Southern Regional Girls Soccer team on being named the 2017 Shore Conference Ocean County Sportsmanship Award winner voted on by the Shore Soccer Officials Association for the 2nd consecutive year.

The Rams improved to 7 overall wins and qualified for the NJSIAA South Jersey Group 4 playoffs. #RamPride

Wednesday, October 25, 2017

Congratulations Southern Regional Football player Joe Miele on being named 2017 Larry Dunfee Memorial Award winner for the Homecoming Game MVP.

The Larry Dunfee Memorial Award is sponsored the Stafford Police Department PBA in honor of the former Southern Football Alum and Stafford Twp Police officer.

Friday, October 20, 2017

Congratulations Southern Regional Girls Cross Country on winning the 2017 Ocean County Championship. The Rams placed 2nd in the JV division. Good Luck the rest of the season. #RamPride

Friday, October 20, 2017

Congratulations Southern Regional Boys Cross Country on winning the 2017 Ocean County Championship. The Rams swept the field winning the JV & Freshmen divisions as well. #RamPride

Thursday, October 19, 2017

Congratulations Southern Regional Field Hockey on defeating TR North 4-2 & winning the 2017 Shore Conference "A" South Championship. Good Luck in the upcoming Shore Conference and NJSIAA Tournaments. #RamPride

Thursday, October 19, 2017

Congratulations Southern Regional Girls Soccer on defeating Central Regional 3-1 on Senior Night, Wednesday, October 18th. Thank you Seniors for all you have done for Southern! Good Luck the rest of the season. #RamPride

Thursday, October 19, 2017

Congratulations Southern Regional Girls JV Volleyball on finishing the regular season with a 17-0 record. The Rams are coached SRHS Alum Kelsey Gesicki (Class of 2011) #RamPride

Wednesday, October 18, 2017

Great to have Seniors Cam Conrad, David Lytle, Joe Harper & Matt Constantino representing Southern Regional Ice Hockey at New Jersey High School Ice Hockey Night on Tuesday, October 17, 2017 sponsored by the NHL's New Jersey Devils. #RamPride

Wednesday, October 18, 2017

Thank you Southern Regional Girls Tennis Seniors Airelle, Kristin, Annie & Jill (pictured with Coach Madsen) for all you have done for Southern #RamPride

Wednesday, October 18, 2017

Congrats to the Southern Regional Club Sailing team!

Last Saturday (10/14/17) and Sunday (10/15/17) they raced and qualified for 2 MASSA District Championships! As a result, this coming weekend the team will travel to Rochester, NY to race on Lake Ontario. In two weeks, they will travel to Saint Mary's College in Maryland to compete. Good Luck the rest of the season. Go RAMS!

Tuesday, October 17, 2017

Congratulations Southern Regional Senior Gymnasts on defeating Barnegat on Senior Day, Monday, October 16, 2017.

The Rams won the meet 102.525 to 86.95. Southern is currently 10-1 on the season. Thank you Sarah Possidel, Autumn Shackleton, Noelle Englebert & Shelby Bair for all you have done for Southern #RamPride

Friday, October 13, 2017

Congratulations Southern Regional Girls Volleyball on defeating Central Regional 2-0 on Thursday, October 12, 2017.

With the win the Rams won the Shore Conference "A" South Championship on Senior day. Thank you seniors for all you have done for Southern! Good Luck in the upcoming SCT and NJSIAA Tournaments. #RamPride

Monday, October 9, 2017

Thank you Southern Regional School District faculty/staff members Ms. Sue Sharkey & Ms. Louise Brummer on being the Honorary Football captains on Friday, October 6, 2017 vs Jackson Memorial for Breast Cancer Awareness Month.

The Rams were defeated in a hard fought game 10-8. Thank you to all of the fans, parents & alumni who supported Senior Night for the Football, Cheerleading and Marching Band programs. #RamPride

Tuesday, October 3, 2017

Congratulations Southern Regional Boys Soccer on defeating Lacey Twp on Monday, October 2, 2017.

The Rams celebrated Senior Night with a 1-0 victory over the Lions. Thank you Seniors for all you have done for Southern. #RamPride

Tuesday, October 3, 2017

Congratulations Southern Regional Volleyball Head Coach Eric Maxwell on earning his 400th career win with Girls Volleyball when the Rams defeated Donovan Catholic on Saturday, September 30, 2017. The Rams are off to a strong start for the 2017 season. Congrats again Coach Maxwell! #RamPride

Sunday, October 1, 2017

Congratulations Southern Regional Girls Volleyball on winning the 2017 Southern Regional Girls Volleyball Invitational defeating Donovan Catholic in the finals 2-1.

The Rams also defeated Jackson Liberty in the semi-finals by a score of 2-0. Special congrats to our Senior Class; Lauren, Morgan, Jenna & Cali! #RamPride

Thursday, September 28, 2017

Congratulations Southern Regional Field Hockey on defeating TR East 4-1 on Senior Night, Wednesday, September 27th.

Thank you Seniors for all have done for Southern! The Rams improve to 10 and 1 record so far for the 2017 season. #RamPride

Monday, September 25, 2017

Congratulations Southern Regional Boys Cross Country program on a solid outing at the Bowdowin Classic in New York on Saturday, September 23, 2017.

Special Congrats to the Rams Freshmen group who won their 9th grade division with a score of 22 points. #RamPride

Monday, September 18, 2017

Congratulations Southern Regional Girls Freshmen Volleyball team on winning the 2017 Southern Freshmen Invitational on Saturday, September 16th.

The Rams defeated Donovan Catholic in the final 25-23. Southern's Freshmen are coached by alum Ms.Cathy Maxwell #RamPride

Monday, September 18, 2017

Congratulations Southern Regional Girls Volleyball JV team on winning the 2017 Williamstown Braves Invitational on Saturday, September 16th.

The Rams defeated Lenape in final 25-11. Southern's team is coached by alum Ms. Kelsey Gesicki (Class of 2011)#RamPride

Thursday, September 14, 2017

Thank you to the Southern Regional & Toms River North communities for supporting both schools football, cheerleading and Marching Band programs last Friday night 9/8/17.

It was a great competitive game won by the Rams on 22-14. We raised over $1300 for the Wounded Warrior Project. Pictured are representatives from Southern Regional Cheerleading Jessica Lependorf & Victoria Sheeran, Southern Football represented by Matt Barnett, Zach Otte, Bill Rolenc & John Dolphin plus representatives of the SRHS Marching Band Steve Skokan & Matt Kokai. #RamPride #LoveUSA

Monday, September 4, 2017

Congratulations to Central Regional's Kavon Chambers and Southern Regional's Joe Miele on being named 2017 #EmmertBoyd Game MVP's. Coach Ron Emmert (Southern Regional) and Coach Boyd from Central were legendary football coaches from each school.

The Eagles and Rams opened the season in a 24-23 OT thriller won by Central. This Friday night, September 8th the Rams will host TR North at 7pm. All fans/students are encouraged to wear your Red, White and Blue as we will honor all those lost from 9/11....16 years ago. Half of the gate will be donated to the Wounded Warrior Project. #RamPride#LoveUSA

Thursday, August 24, 2017

Congratulations Southern Regional Cheerleading on winning the 2017 UCA Pines Forest Trail End Camp team Championship for Extreme routine. Thank you for all you do for Southern! #RamPride

Monday, August 7, 2017

Congratulations Southern Regional Ice Hockey players Paul Keyes, Cameron Conrad and Jack Conrad on representing the Rams at the Asbury Park Press Shore Conference All Star Classic on Sunday, August 6, 2017 at Middletown Ice World. The game featured players from Ocean and Monmouth Counties. #RamPride

Thursday, July 13, 2017

2017 Updated Summer Strength & Conditioning Schedule

M- Thursday: 7am – 9am

                            9am – 11am

M- Wednesday Evenings: 6pm to 8pm w/ Coach Larson

Friday: 7am – 9am w/ Donohue Sr.

Thursday evening (6pm-8pm) summer workouts are cancelled for the rest of the summer.

Tuesday, July 11, 2017

2017-2018 School Year Summer Athletic Physical Times w/ Dr. Schmoll.

View Attachment PDF File Icon (Schedule)

Wednesday, July 5, 2017

Great job by Sam Cammarata, Dylan Smith and Chris Citarella on representing Southern Regional Football & Ocean County in the 2017 Shore Sports Network Gridiron Classic on Thursday, June 29th at Shore Regional High School. Monmouth County defeated Ocean County 17-8. Good Luck in college. #RamPride

Tuesday, June 27, 2017

Congratulations Southern Regional Ice Hockey players Paul Keyes, Jack & Cameron Conrad on being selected to play in the Asbury Park Press All Star Game on Sunday, August 6, 2017 at Middletown Ice World at 2pm.

All proceeds benefit the Brick Stars Challenger Hockey Club. Please support the event and watch the Shore Conference's best on the ice. #RamPride

Tuesday, June 27, 2017

Congratulations Southern Regional Football Coach Chuck Donohue Sr on being inducted into the New Jersey Football Coaches Association Hall of Fame on Monday, June 26, 2017.

Pictured with delegates of the NJFCA and former New York Giants quarterback Phil Simms now a broadcaster for the NFL on CBS. The ceremony took place at halftime of the Annual Investors Bank North vs South All Star Game. #RamPride

Thursday, June 22, 2017

Congratulations Southern Regional Baseball Head Coach Keith Cocuzza on being named Shore Sports Network & Press of Atlantic City "Coach of the Year".

This spring the Rams won the NJSIAA South Jersey Group IV Title & also were a finalist in the Ocean County Tournament. Keith is a Southern Regional High School Alum - Class of 2003. #RamPride

Thursday, June 22, 2017

Congratulations Southern Regional Boys Volleyball Player Brennan Davis on being named the 2017 New Jersey State Boys Volleyball Player of the Year.

Brennan was also named the Shore Conference Player of the Year by the Asbury Park Press and Jersey Sporting News. He will continue his education and volleyball career at Belmont Abbey College in North Carolina. #RamPride

Thursday, June 15, 2017

Attached is information from the NJSIAA regarding banned substances for the 2017-2018 school year for all student athletes in the State of New Jersey.

View Attachment PDF File Icon (2017-2018 NJSIAA Banned Substances)

Thursday, June 15, 2017

Congratulations Southern Regional Baseball seniors Zach Fillmore, Nolan Watson and Pat Barrett on representing Southern Regional at the NJSIAA-NJSCA State All Star game on Tuesday, June 13, 2017 at Diamond Nation in Flemington, NJ. #RamPride

Wednesday, June 14, 2017

Important Information

All incoming 9th grade students for the 2017-2018 school year are eligible for the Fall & Winter seasons. 9th grade student must pass a minimum of 15 credits during the 1st semester of the school year to be eligible for the 2018 spring season.

All returning 10th, 11th & 12th grade students for the 2017-2018 school year must have passed 30 credits from the 2016-2017 school year to be academically eligible for the Fall & Winter seasons. All students must pass a minimum of 15 credits during the 1st semester of the school year to be eligible for the 2018 spring season.

Wednesday, June 14, 2017

2017 Southern Regional High School Summer Strength and Conditioning Program

Starting June 19, 2017 ending August 10, 2017 – Monday thru Friday Times

All sessions in 11/12 gymnasium and 11/12 weight room

Monday thru Thursday (Coach Donohue Sr. & Coach Abbato)

7am to 9am

9am to 11am

6pm to 8pm – Coach Larson

Friday – Coach Donohue Sr.

7am to 9am – only

Monday, June 12, 2017

Congrats Southern Regional Boys Volleyball Seniors Collin Lockwood, Shane Drayton & Brennan Davis representing our program at the NJSIAA State senior All Star Game at Livingston High School on Saturday, June 10, 2017. #RamPride

Friday, June 9, 2017

Congratulations Southern Boys Volleyball on winning the 2017 NJSIAA State Championship by defeating Fair Lawn 2-0 on Thursday, June 8th.

The win sealed the 6th State Championship in school history for the Boys Volleyball program. Congratulations players, coaches, parents, alumni and fans! #RamPride #SouthernEmpire

Monday, June 5, 2017

Congratulations Southern Regional Boys Volleyball team on winning the 2017 NJSIAA South Jersey Sectional Title defeating Pennsauken 2-0 by scores of 25-12 & 25-15. Rams win 8th consecutive South Jersey Title. #RamPride #SouthernEmpire

Monday, June 5, 2017

Congratulations Southern Regional Baseball on winning the 2017 NJSIAA South Jersey Group IV Title by defeating Lenape 6-2 on Friday, June 2, 2017. #RamPride #SouthernEmpire

Monday, May 22, 2017

Congratulations to the Southern Regional Boys Volleyball team on winning the 2017 Shore Conference Tournament on Friday, May 19th.

The Rams defeated Lacey Twp 2-0 in the semifinals. In the Finals Southern defeated CBA by a score of 2-0 as well. The tournament was held at Georgian Court University. Good Luck in the upcoming NJSIAA State Tournament. #RamPride

Monday, May 22, 2017

Congratulations Southern Regional Ice Hockey player Jack Conrad on being awarded a $2,500.00 scholarship from NHL Organization the New Jersey Devils at the 2016-2017 NJSIAA Scholar Athlete banquet on Sunday, May 21st at the Pines Manor in Edison, NJ. #RamPride

Monday, May 22, 2017

Congrats Southern Regional Girls Basketball senior Emily Haig on being named Southern Regional Athletics NJSIAA Scholar Athlete award winner for the 2016-2017 school year.

She was honored at a banquet on Sunday, May 21st. Emily is also a member of the Southern Sailing Club team. She will attend MIT in the fall. #RamPride

Monday, May 22, 2017

Congratulations Southern Regional High School Athletes Justine Hosszu (Cross Country, Winter/Spring Track, Powerlifting) & Michael Conforti (Football, Wrestling, Track & Field) on being named Shore Conference Sportsmanship Award Winners for the 2016-2017 schhol year.

They were honored on Sunday, May 21st at Pine Belt Arena in Toms River, NJ. They are pictured with Southern Regional High School Supervisor of Athletics, Chuck Donohue Jr. #RamPride #SouthernBuilt

Friday, May 19, 2017

ongratulations Southern Regional Field Hockey player Lauryn Flynn on her commitment to Stockton University to continue her education and Field Hockey career.

Lauryn is pictured with her parents and Southern Regional Field Hockey coach Jenna Lombardo. #RamPride

Wednesday, May 17, 2017

Congrats Southern Regional Boys Golf on defeating TR North, TR East & Donovan Catholic in a quad match on Tuesday, May 16th.

With the win the Rams have won the 2017 Shore Conference "A" South Championship. Scores of the match were Southern 152, TR North 156 Donovan Catholic 190 and TR East 197. #RamPride

Wednesday, May 17, 2017

Tomorrow night, May 17, 2017 Ocean County Baseball Tournament Championship at TR South -7pm will have Southern (Home) vs TR North (Away). Ticket prices are $4 for adults & $2 for senior citizens/students. Good Luck Rams! #RamPride

Tuesday, May 16, 2017

The Rams travelled to Annapolis, Maryland over this past weekend on 5/13/17 & 5/14/17 for the Phebe King National Invitational Regatta against 17 other teams throughout the country.

Southern placed 2nd out of 18 teams. The Rams sailed 34 races over two days in mid to heavy winds. The team is pictured with Coach Steve Warren. #RamPride

Monday, May 15, 2017

Congratulations Southern Regional Boys Soccer player Luke Kretschmer on his commitment to Elmira College in New York. Luke is pictured with his family, SRHS Principal Eric Wilhelm and SRHS Boys Soccer Head Coach Guy Lockwood. #RamPride #SouthernBuilt

Friday, May 12, 2017

Congratulations to our Southern Regional Girls Lacrosse Seniors on defeating Pinelands 13-4 on Senior Night.

Rams improve to 11 and 6 on the season. Thank you seniors for all you have done for Southern Regional and Good Luck in your future endeavors. #RamPride

Friday, May 12, 2017

Congratulations Southern Regional Boys Volleyball on defeating Barnegat 2-0 and winning the 2017 Shore Conference "A" South Championship on Thursday, May 11th.

The Rams are currently 27 - 0 on the season. Good Luck in both the Shore Conference and NJSIAA State Tournaments. #RamPride

Friday, May 12, 2017

Congratulations to the Southern Regional Boys Volleyball Seniors on their Senior Day vs Barnegat.

The Rams won the match 2-0. With the win Southern clinched the Shore Conference "A" South title. It is the 15th divisional title in school history. Thank you seniors for all you have done for Southern! #RamPride

Thursday, May 11, 2017

Congratulations Southern Regional Girls Track & Field seniors Danielle Sinko and Abby Johnson on their commitments to continue their education and track careers.

Danielle will continue her career at the University of New Hampshire. Abby will continue her career at Sacred Heart University. They are pictured with their parents and Coaches Jason Church and Jason Capelli. Good Luck and best wishes. #RamPride

Thursday, May 11, 2017

Southern Regional Sailing’s Emily and Dana Haig on winning the 2017 NJISA Women's State Championship on Wednesday, May 10th.

Emily and Dana Haig sailed in 8 races against 16 other boats from all over the State of New Jersey. This is the 3rd consecutive year Southern has won the Women’s Championship. #RamPride

Tuesday, May 9, 2017

Congratulations to the Southern Regional Girls Track & Field team on winning the 2017 Ocean County Relays on Monday, May 8, 2017. #RamPride

Monday, May 8, 2017

Attached is information regarding the 2017 Southern Regional School District sports camp which will be held on campus. We look forward to you spending your summer with us.

View Attachment PDF File Icon (2017 Summer Camp Booklet)

Friday, May 5, 2017

Congratulations Southern Regional Football seniors on their commitments to continue their education and Football careers.

Shane Drayton – Montclair State University

Mike Conforti & Deric Vincent -Ursinus College, Pa.

Ryan Bakker -Delaware Valley College

They are pictured with their parents and Head Football Coach Chuck Donohue Sr. #RamPride

Friday, May 5, 2017

Congratulations Southern Regional Baseball Nolan Watson on his commitment to CCBC Essex to continue his baseball & education career. #RamPride

Thursday, May 4, 2017

Congratulations Southern Regional Boys Lacrosse on defeating Brick Twp 18-5 and winning the 2017 Shore Conference "A" South Championship on Wednesday, May 5th. This title marks the 6th championship in school history and the 5th in a row for the Rams. #RamPride

Wednesday, May 3, 2017

Congratulations Southern Regional Boys Track and Cross Country senior Nathan Skodi on signing his National Letter of Intent with Indiana University of Pennsylvania. He is pictured with his parents, Head Coach Scott Baker and Principal Eric Wilhelm. #RamPride

Monday, May 1, 2017

Congrats Southern Boys Track 4x400 team

McHugh 53.4 Keyes 52.5
Mason 53.3
Stout 50.34
3:30.56 to finish 2nd in heat at Penn Relays on Saturday, April 29, 2017. #RamPride

Monday, May 1, 2017

Congrats Southern Boys Volleyball on winning the 2017 Southern Invitational on Saturday, April 29th.

The Rams defeated Williamstown in the semifinals 2-0 and North Brunswick 2-0 in the finals. Senior Brennan Davis was named Tournament MVP. Good Luck the rest of the season. #RamPride

Monday, May 1, 2017

Great picture of both Southern Boys & Girls Golf teams at the Peddie School Swing Against Cancer Tournament on Saturday, April, 29, 2017. Teams play for a great cause. #RamPride

Monday, May 1, 2017

Congratulations to the Southern Regional #BSNSports Athletes of the Week for the month of April.

For the weeks of April 1st to 15th –

Female athlete, Softball pitcher Tatiyanna Ford (great play helped Rams start 4 & 0 on year)
Male Athlete Caleb Rossi - Boys Golf (Ocean County Champ - Top 10 finish at Garden State Cup Tournament).

For the weeks of April 16th to the 30th –

Female athlete Clare McCarthy; Girls Lacrosse goalie (Rams are off to great start at 8 & 3)
Co male athletes of the week Boys Lacrosse Kyle Mulrane & Will Johnson (both seniors scored their 100th career goals this year. Rams currently in 1st place in A South).

Thank you to #BSNSports and all of those who support Southern Regional Athletics. Congratulations again to our winners. #RamPride

Monday, May 1, 2017

Congratulations to the Sailing Team for a 2nd place finish at the NJ State Championship. On Saturday, April 29, 2017 the team traveled to Shrewsbury Yacht Club where they competed against 9 other NJ teams.

They sailed 20 races in heavy wind and finished the regatta in 2nd place. The Ranney School won the regatta. Christian Brothers Academy came in 3rd, Summit High School 4th, and Donovan Catholic rounded out the top 5. Go RAMS!

Wednesday, April 26, 2017

Good Luck Southern Regional Ice Hockey players; Jack Conrad, Reno D'Agostino, Trent Markley and Coach Matt Hayes in the 2017 Shore Conference Ice Hockey Senior Showcase at the Ocean Ice Palace - 6:00pm on Sunday, April 30, 2017. Attached is information about the event. Good Luck Rams!

View Attachment PDF File Icon (Information)

Monday, April 24, 2017

Congratulations Southern Regional High School seniors Dylan Smith & Dane Walker on being selected to the Shore Conference Football Coaches Association Academic team for the 2016-2017 school year. #RamPride

Wednesday, April 19, 2017

Congratulations Southern Regional Boys Lacrosse Senior Will Johnson on scoring his 100th career goal in the Rams 9-2 win over Jackson Memorial on Tuesday, April 18, 2017. Good Luck the rest of the season. #RamPride

Tuesday, April 18, 2017

Congratulations Southern Regional Girls Golf team on finishing 2nd in the Ocean County Tournament on Monday, April 17th.

The Rams qualify for the Shore Conference Tournament next Monday, April 24, 2017. Senior Hailey Sprague finished 8th (Top 10) individually out of 40 golfers. #RamPride

Tuesday, April 18, 2017

Congratulations Southern Regional Boys Golf Team on winning the 2017 Ocean County Tournament. The Rams have won the tournament for the 4th consecutive season.

Four Southern golfers finished in the Top 10; Matt Rizzo, Chris D'alessandro, Nick Campanelli and junior Caleb Rossi who shot a 74 won the Individual Ocean County Championship. #RamPride #SouthernEmpire

Saturday, April 15, 2017

Congratulations Southern Regional Boys Lacrosse Senior Kyle Mulrane on scoring his 100th career goal vs Freehold Twp on Wednesday, April 12, 2017. The Rams defeated the Patriots 16-3 #RamPride

Wednesday, April 12, 2017

Congratulations Southern Regional Baseball player Zach Fillmore on his commitment to Stockton State University to continue his education and baseball career.

He is pictured with his mother, Sheryl, Head Coach Keith Cocuzza and SRHS Principal Eric Wilhelm. #RamPride

Wednesday, April 12, 2017

Congrats Southern Boys Golf on winning the 2017 Pinelands Wildcat Invitational for the 2nd consecutive season.

The Rams shot a 318 and dominated the field. Matt Rizzo t1st but lost on match of card to finish 2nd. Nick Campanelli and Caleb Rossi each shot 79 to finish 3rd and 4th place respectively. Good Luck yhe rest of the season. #RamPride

Wednesday, April 12, 2017

Congratulations Southern Regional Boys Track & Field throwers on a great showing at the 2017 Bridgeton Relays on Saturday, April 8th.

The relay team of Bill Opet, Joe Miele, Joe Guglielmo and Liam Anderson took 1st in Jav, 2nd in disc and 3rd in shot. Joe Miele had furthest throw in the disc with 158'8. #RamPride

Thursday, April 6, 2017

Congrats Southern Regional Boys Golfer Caleb Rossi shooting a 76 and placing 10th at the Garden State Invitational at Blue Heron Pines on Wednesday, April 5, 2017. #RamPride

Tuesday, April 4, 2017

Attached is the 2017 Southern Regional High School Athletics Spring Break schedule. Please check with website for any schedule changes or updates. Please support our teams over the break! #RamPride

View Attachment PDF File Icon (2017 Spring Break Schedule)

Friday, March 31, 2017

Congratulations to Southern Regional Ice Hockey player Trent Markley on receiving the 2017 Hobey Baker Character Award sponsored by the New Jersey Devils of the NHL.

Trent is pictured with SRHS Ice Hockey Head Coach Matt Hayes & Assistant Coach Mike Strada. #RamPride

Friday, March 24, 2017

On Thursday, March 23, 2017 Southern Regional Athletic Department was the guest of Stafford Schools (McKinley) Sportsmanship Day.

Thank you both administrations from each district for giving our student athletes an opportunity to give back to our community. Also a special thanks to the SNN crew for filming the event. #RamPride

Saturday, March 18, 2017

Attached is the Southern Regional High School Hall of Fame invitational for Saturday, March 25, 2017 from 3pm to 5pm at Calloway’s Restaurant in Staffordville, NJ.

If interested in attending please contact Sue Spaschak sspaschak@srsd.net (609) 597 – 9481 ext. 4319. Thank you!

View