From the Desk of the Athletic Director

Thursday, July 13, 2017

2017 Updated Summer Strength & Conditioning Schedule

M- Thursday: 7am – 9am

                            9am – 11am

M- Wednesday Evenings: 6pm to 8pm w/ Coach Larson

Friday: 7am – 9am w/ Donohue Sr.

Thursday evening (6pm-8pm) summer workouts are cancelled for the rest of the summer.

Tuesday, July 11, 2017

2017-2018 School Year Summer Athletic Physical Times w/ Dr. Schmoll.

View Attachment PDF File Icon (Schedule)

Wednesday, July 5, 2017

Great job by Sam Cammarata, Dylan Smith and Chris Citarella on representing Southern Regional Football & Ocean County in the 2017 Shore Sports Network Gridiron Classic on Thursday, June 29th at Shore Regional High School. Monmouth County defeated Ocean County 17-8. Good Luck in college. #RamPride

Tuesday, June 27, 2017

Congratulations Southern Regional Ice Hockey players Paul Keyes, Jack & Cameron Conrad on being selected to play in the Asbury Park Press All Star Game on Sunday, August 6, 2017 at Middletown Ice World at 2pm.

All proceeds benefit the Brick Stars Challenger Hockey Club. Please support the event and watch the Shore Conference's best on the ice. #RamPride

Tuesday, June 27, 2017

Congratulations Southern Regional Football Coach Chuck Donohue Sr on being inducted into the New Jersey Football Coaches Association Hall of Fame on Monday, June 26, 2017.

Pictured with delegates of the NJFCA and former New York Giants quarterback Phil Simms now a broadcaster for the NFL on CBS. The ceremony took place at halftime of the Annual Investors Bank North vs South All Star Game. #RamPride

Thursday, June 22, 2017

Congratulations Southern Regional Baseball Head Coach Keith Cocuzza on being named Shore Sports Network & Press of Atlantic City "Coach of the Year".

This spring the Rams won the NJSIAA South Jersey Group IV Title & also were a finalist in the Ocean County Tournament. Keith is a Southern Regional High School Alum - Class of 2003. #RamPride

Thursday, June 22, 2017

Congratulations Southern Regional Boys Volleyball Player Brennan Davis on being named the 2017 New Jersey State Boys Volleyball Player of the Year.

Brennan was also named the Shore Conference Player of the Year by the Asbury Park Press and Jersey Sporting News. He will continue his education and volleyball career at Belmont Abbey College in North Carolina. #RamPride

Thursday, June 15, 2017

Attached is information from the NJSIAA regarding banned substances for the 2017-2018 school year for all student athletes in the State of New Jersey.

View Attachment PDF File Icon (2017-2018 NJSIAA Banned Substances)

Thursday, June 15, 2017

Congratulations Southern Regional Baseball seniors Zach Fillmore, Nolan Watson and Pat Barrett on representing Southern Regional at the NJSIAA-NJSCA State All Star game on Tuesday, June 13, 2017 at Diamond Nation in Flemington, NJ. #RamPride

Wednesday, June 14, 2017

Important Information

All incoming 9th grade students for the 2017-2018 school year are eligible for the Fall & Winter seasons. 9th grade student must pass a minimum of 15 credits during the 1st semester of the school year to be eligible for the 2018 spring season.

All returning 10th, 11th & 12th grade students for the 2017-2018 school year must have passed 30 credits from the 2016-2017 school year to be academically eligible for the Fall & Winter seasons. All students must pass a minimum of 15 credits during the 1st semester of the school year to be eligible for the 2018 spring season.

Wednesday, June 14, 2017

2017 Southern Regional High School Summer Strength and Conditioning Program

Starting June 19, 2017 ending August 10, 2017 – Monday thru Friday Times

All sessions in 11/12 gymnasium and 11/12 weight room

Monday thru Thursday (Coach Donohue Sr. & Coach Abbato)

7am to 9am

9am to 11am

6pm to 8pm – Coach Larson

Friday – Coach Donohue Sr.

7am to 9am – only

Monday, June 12, 2017

Congrats Southern Regional Boys Volleyball Seniors Collin Lockwood, Shane Drayton & Brennan Davis representing our program at the NJSIAA State senior All Star Game at Livingston High School on Saturday, June 10, 2017. #RamPride

Friday, June 9, 2017

Congratulations Southern Boys Volleyball on winning the 2017 NJSIAA State Championship by defeating Fair Lawn 2-0 on Thursday, June 8th.

The win sealed the 6th State Championship in school history for the Boys Volleyball program. Congratulations players, coaches, parents, alumni and fans! #RamPride #SouthernEmpire

Monday, June 5, 2017

Congratulations Southern Regional Boys Volleyball team on winning the 2017 NJSIAA South Jersey Sectional Title defeating Pennsauken 2-0 by scores of 25-12 & 25-15. Rams win 8th consecutive South Jersey Title. #RamPride #SouthernEmpire

Monday, June 5, 2017

Congratulations Southern Regional Baseball on winning the 2017 NJSIAA South Jersey Group IV Title by defeating Lenape 6-2 on Friday, June 2, 2017. #RamPride #SouthernEmpire

Monday, May 22, 2017

Congratulations to the Southern Regional Boys Volleyball team on winning the 2017 Shore Conference Tournament on Friday, May 19th.

The Rams defeated Lacey Twp 2-0 in the semifinals. In the Finals Southern defeated CBA by a score of 2-0 as well. The tournament was held at Georgian Court University. Good Luck in the upcoming NJSIAA State Tournament. #RamPride

Monday, May 22, 2017

Congratulations Southern Regional Ice Hockey player Jack Conrad on being awarded a $2,500.00 scholarship from NHL Organization the New Jersey Devils at the 2016-2017 NJSIAA Scholar Athlete banquet on Sunday, May 21st at the Pines Manor in Edison, NJ. #RamPride

Monday, May 22, 2017

Congrats Southern Regional Girls Basketball senior Emily Haig on being named Southern Regional Athletics NJSIAA Scholar Athlete award winner for the 2016-2017 school year.

She was honored at a banquet on Sunday, May 21st. Emily is also a member of the Southern Sailing Club team. She will attend MIT in the fall. #RamPride

Monday, May 22, 2017

Congratulations Southern Regional High School Athletes Justine Hosszu (Cross Country, Winter/Spring Track, Powerlifting) & Michael Conforti (Football, Wrestling, Track & Field) on being named Shore Conference Sportsmanship Award Winners for the 2016-2017 schhol year.

They were honored on Sunday, May 21st at Pine Belt Arena in Toms River, NJ. They are pictured with Southern Regional High School Supervisor of Athletics, Chuck Donohue Jr. #RamPride #SouthernBuilt

Friday, May 19, 2017

ongratulations Southern Regional Field Hockey player Lauryn Flynn on her commitment to Stockton University to continue her education and Field Hockey career.

Lauryn is pictured with her parents and Southern Regional Field Hockey coach Jenna Lombardo. #RamPride

Wednesday, May 17, 2017

Congrats Southern Regional Boys Golf on defeating TR North, TR East & Donovan Catholic in a quad match on Tuesday, May 16th.

With the win the Rams have won the 2017 Shore Conference "A" South Championship. Scores of the match were Southern 152, TR North 156 Donovan Catholic 190 and TR East 197. #RamPride

Wednesday, May 17, 2017

Tomorrow night, May 17, 2017 Ocean County Baseball Tournament Championship at TR South -7pm will have Southern (Home) vs TR North (Away). Ticket prices are $4 for adults & $2 for senior citizens/students. Good Luck Rams! #RamPride

Tuesday, May 16, 2017

The Rams travelled to Annapolis, Maryland over this past weekend on 5/13/17 & 5/14/17 for the Phebe King National Invitational Regatta against 17 other teams throughout the country.

Southern placed 2nd out of 18 teams. The Rams sailed 34 races over two days in mid to heavy winds. The team is pictured with Coach Steve Warren. #RamPride

Monday, May 15, 2017

Congratulations Southern Regional Boys Soccer player Luke Kretschmer on his commitment to Elmira College in New York. Luke is pictured with his family, SRHS Principal Eric Wilhelm and SRHS Boys Soccer Head Coach Guy Lockwood. #RamPride #SouthernBuilt

Friday, May 12, 2017

Congratulations to our Southern Regional Girls Lacrosse Seniors on defeating Pinelands 13-4 on Senior Night.

Rams improve to 11 and 6 on the season. Thank you seniors for all you have done for Southern Regional and Good Luck in your future endeavors. #RamPride

Friday, May 12, 2017

Congratulations Southern Regional Boys Volleyball on defeating Barnegat 2-0 and winning the 2017 Shore Conference "A" South Championship on Thursday, May 11th.

The Rams are currently 27 - 0 on the season. Good Luck in both the Shore Conference and NJSIAA State Tournaments. #RamPride

Friday, May 12, 2017

Congratulations to the Southern Regional Boys Volleyball Seniors on their Senior Day vs Barnegat.

The Rams won the match 2-0. With the win Southern clinched the Shore Conference "A" South title. It is the 15th divisional title in school history. Thank you seniors for all you have done for Southern! #RamPride

Thursday, May 11, 2017

Congratulations Southern Regional Girls Track & Field seniors Danielle Sinko and Abby Johnson on their commitments to continue their education and track careers.

Danielle will continue her career at the University of New Hampshire. Abby will continue her career at Sacred Heart University. They are pictured with their parents and Coaches Jason Church and Jason Capelli. Good Luck and best wishes. #RamPride

Thursday, May 11, 2017

Southern Regional Sailing’s Emily and Dana Haig on winning the 2017 NJISA Women's State Championship on Wednesday, May 10th.

Emily and Dana Haig sailed in 8 races against 16 other boats from all over the State of New Jersey. This is the 3rd consecutive year Southern has won the Women’s Championship. #RamPride

Tuesday, May 9, 2017

Congratulations to the Southern Regional Girls Track & Field team on winning the 2017 Ocean County Relays on Monday, May 8, 2017. #RamPride

Monday, May 8, 2017

Attached is information regarding the 2017 Southern Regional School District sports camp which will be held on campus. We look forward to you spending your summer with us.

View Attachment PDF File Icon (2017 Summer Camp Booklet)

Friday, May 5, 2017

Congratulations Southern Regional Football seniors on their commitments to continue their education and Football careers.

Shane Drayton – Montclair State University

Mike Conforti & Deric Vincent -Ursinus College, Pa.

Ryan Bakker -Delaware Valley College

They are pictured with their parents and Head Football Coach Chuck Donohue Sr. #RamPride

Friday, May 5, 2017

Congratulations Southern Regional Baseball Nolan Watson on his commitment to CCBC Essex to continue his baseball & education career. #RamPride

Thursday, May 4, 2017

Congratulations Southern Regional Boys Lacrosse on defeating Brick Twp 18-5 and winning the 2017 Shore Conference "A" South Championship on Wednesday, May 5th. This title marks the 6th championship in school history and the 5th in a row for the Rams. #RamPride

Wednesday, May 3, 2017

Congratulations Southern Regional Boys Track and Cross Country senior Nathan Skodi on signing his National Letter of Intent with Indiana University of Pennsylvania. He is pictured with his parents, Head Coach Scott Baker and Principal Eric Wilhelm. #RamPride

Monday, May 1, 2017

Congrats Southern Boys Track 4x400 team

McHugh 53.4 Keyes 52.5
Mason 53.3
Stout 50.34
3:30.56 to finish 2nd in heat at Penn Relays on Saturday, April 29, 2017. #RamPride

Monday, May 1, 2017

Congrats Southern Boys Volleyball on winning the 2017 Southern Invitational on Saturday, April 29th.

The Rams defeated Williamstown in the semifinals 2-0 and North Brunswick 2-0 in the finals. Senior Brennan Davis was named Tournament MVP. Good Luck the rest of the season. #RamPride

Monday, May 1, 2017

Great picture of both Southern Boys & Girls Golf teams at the Peddie School Swing Against Cancer Tournament on Saturday, April, 29, 2017. Teams play for a great cause. #RamPride

Monday, May 1, 2017

Congratulations to the Southern Regional #BSNSports Athletes of the Week for the month of April.

For the weeks of April 1st to 15th –

Female athlete, Softball pitcher Tatiyanna Ford (great play helped Rams start 4 & 0 on year)
Male Athlete Caleb Rossi - Boys Golf (Ocean County Champ - Top 10 finish at Garden State Cup Tournament).

For the weeks of April 16th to the 30th –

Female athlete Clare McCarthy; Girls Lacrosse goalie (Rams are off to great start at 8 & 3)
Co male athletes of the week Boys Lacrosse Kyle Mulrane & Will Johnson (both seniors scored their 100th career goals this year. Rams currently in 1st place in A South).

Thank you to #BSNSports and all of those who support Southern Regional Athletics. Congratulations again to our winners. #RamPride

Monday, May 1, 2017

Congratulations to the Sailing Team for a 2nd place finish at the NJ State Championship. On Saturday, April 29, 2017 the team traveled to Shrewsbury Yacht Club where they competed against 9 other NJ teams.

They sailed 20 races in heavy wind and finished the regatta in 2nd place. The Ranney School won the regatta. Christian Brothers Academy came in 3rd, Summit High School 4th, and Donovan Catholic rounded out the top 5. Go RAMS!

Wednesday, April 26, 2017

Good Luck Southern Regional Ice Hockey players; Jack Conrad, Reno D'Agostino, Trent Markley and Coach Matt Hayes in the 2017 Shore Conference Ice Hockey Senior Showcase at the Ocean Ice Palace - 6:00pm on Sunday, April 30, 2017. Attached is information about the event. Good Luck Rams!

View Attachment PDF File Icon (Information)

Monday, April 24, 2017

Congratulations Southern Regional High School seniors Dylan Smith & Dane Walker on being selected to the Shore Conference Football Coaches Association Academic team for the 2016-2017 school year. #RamPride

Wednesday, April 19, 2017

Congratulations Southern Regional Boys Lacrosse Senior Will Johnson on scoring his 100th career goal in the Rams 9-2 win over Jackson Memorial on Tuesday, April 18, 2017. Good Luck the rest of the season. #RamPride

Tuesday, April 18, 2017

Congratulations Southern Regional Girls Golf team on finishing 2nd in the Ocean County Tournament on Monday, April 17th.

The Rams qualify for the Shore Conference Tournament next Monday, April 24, 2017. Senior Hailey Sprague finished 8th (Top 10) individually out of 40 golfers. #RamPride

Tuesday, April 18, 2017

Congratulations Southern Regional Boys Golf Team on winning the 2017 Ocean County Tournament. The Rams have won the tournament for the 4th consecutive season.

Four Southern golfers finished in the Top 10; Matt Rizzo, Chris D'alessandro, Nick Campanelli and junior Caleb Rossi who shot a 74 won the Individual Ocean County Championship. #RamPride #SouthernEmpire

Saturday, April 15, 2017

Congratulations Southern Regional Boys Lacrosse Senior Kyle Mulrane on scoring his 100th career goal vs Freehold Twp on Wednesday, April 12, 2017. The Rams defeated the Patriots 16-3 #RamPride

Wednesday, April 12, 2017

Congratulations Southern Regional Baseball player Zach Fillmore on his commitment to Stockton State University to continue his education and baseball career.

He is pictured with his mother, Sheryl, Head Coach Keith Cocuzza and SRHS Principal Eric Wilhelm. #RamPride

Wednesday, April 12, 2017

Congrats Southern Boys Golf on winning the 2017 Pinelands Wildcat Invitational for the 2nd consecutive season.

The Rams shot a 318 and dominated the field. Matt Rizzo t1st but lost on match of card to finish 2nd. Nick Campanelli and Caleb Rossi each shot 79 to finish 3rd and 4th place respectively. Good Luck yhe rest of the season. #RamPride

Wednesday, April 12, 2017

Congratulations Southern Regional Boys Track & Field throwers on a great showing at the 2017 Bridgeton Relays on Saturday, April 8th.

The relay team of Bill Opet, Joe Miele, Joe Guglielmo and Liam Anderson took 1st in Jav, 2nd in disc and 3rd in shot. Joe Miele had furthest throw in the disc with 158'8. #RamPride

Thursday, April 6, 2017

Congrats Southern Regional Boys Golfer Caleb Rossi shooting a 76 and placing 10th at the Garden State Invitational at Blue Heron Pines on Wednesday, April 5, 2017. #RamPride

Tuesday, April 4, 2017

Attached is the 2017 Southern Regional High School Athletics Spring Break schedule. Please check with website for any schedule changes or updates. Please support our teams over the break! #RamPride

View Attachment PDF File Icon (2017 Spring Break Schedule)

Friday, March 31, 2017

Congratulations to Southern Regional Ice Hockey player Trent Markley on receiving the 2017 Hobey Baker Character Award sponsored by the New Jersey Devils of the NHL.

Trent is pictured with SRHS Ice Hockey Head Coach Matt Hayes & Assistant Coach Mike Strada. #RamPride

Friday, March 24, 2017

On Thursday, March 23, 2017 Southern Regional Athletic Department was the guest of Stafford Schools (McKinley) Sportsmanship Day.

Thank you both administrations from each district for giving our student athletes an opportunity to give back to our community. Also a special thanks to the SNN crew for filming the event. #RamPride

Saturday, March 18, 2017

Attached is the Southern Regional High School Hall of Fame invitational for Saturday, March 25, 2017 from 3pm to 5pm at Calloway’s Restaurant in Staffordville, NJ.

If interested in attending please contact Sue Spaschak sspaschak@srsd.net (609) 597 – 9481 ext. 4319. Thank you!

View Attachment PDF File Icon (Hall of Fame Invite)

Friday, March 17, 2017

CONGRATULATION!!!!

Congrats to the Sailing team on their 2nd place finish over the weekend. On Saturday, the team travelled up to SUNY Maritime and competed against 12 other schools from New Jersey and New York. They sailed in the snow and freezing rain and captured 2nd for the day! Congrats again!

Thursday, March 16, 2017

Congratulations Southern Regional Girls Swim Head Coach Bill Entrikin on being named the 2016-2017 Press of Atlantic City Coach of the Year. #RamPride

Monday, March 13, 2017

Congrats Southern Wrestling Alum, current Stevens Institute of Technology wrestler Zach Wilhelm on placing 7th at the NCAA Division III National Championships 149lbs weight class.

With the accomplishment Zach is an All-American for the 2016-2017 season. Congratulations #RamPride

Thursday, March 9, 2017

Good Luck Southern Regional Wrestling Alums Nick Racanelli -Wilkes University & Zach Wilhelm-Stevens Institute of Technology this weekend at the NCAA Division III National Championships held on March 10th & 11th at the LaCrosse Center in La Crosse, Wisconsin.

Nick will compete in the 157lbs weight class and Zach will compete in the 149lbs weight class respectively. #RamPride

Tuesday, March 7, 2017

Congratulations Southern Regional Athletics on placing 2nd at the New Jersey State USPF Powerlifting meet.

Great job by our lifters, Coach Larson and Coach Abbato. Southern students who competed are named below and attached are their results:

Pete Fabian
Chris Scucci
Mike Martin
Rob Gagliardi
John Dolphin
Lukas Lefkus
Nick Roman
Joe Miele
Adam Bakos
Terrick Grace
Ryan Goganzer
Justine Hosszu
Carly Bernhard

View Attachment PDF File Icon (USPF 2017.xlsx)

Thursday, March 2, 2017

On Thursday, March 2, 2017 Southern Regional High School Athletics celebrated Dr. Seuss Day with Stafford Twp Schools.

20 Athletes from Southern read to students at both Ocean Acres Elementary School and Stafford Twp PLC. Thank you to both administrations from each school district giving these student athletes an opportunity to give back to our wonderful community. Also special thanks to the SNN crew for filming the event. #RamPride

Wednesday, February 22, 2017

Congratulations Southern Regional Boys Freshmen Basketball on defeating TR North on Tuesday, February 21st and winning the 2017 Mustang Classic at Brick Memorial.

The Rams are coached by Southern Alum Joe Nagy (Class of 2002). #RamPride

Wednesday, February 22, 2017

On Thursday, March 2, 2017 Southern Ocean Medical Center will be conducting IMPact Baseline testing for all student athletes of the Southern Regional School District in the 9/10 Library from 3pm to 5pm.

The cost of the test is $5.00. Checks may be made out to SOMC. Thank you!

Tuesday, February 21, 2017

Congratulations to the Southern Regional Wrestling team on winning the 2017 NJSIAA District 29 team title.

Southern had 10 wrestlers advance to the Region 8 tournament this week. Congrats to the coaches & wrestlers. #RamPride

Thursday, February 16, 2017

Congratulations to Southern Regional Football Head Coach Chuck Donohue Sr on being selected to the New Jersey Football Coaches Association 2017 Hall of Fame class.

He was selected as the South Jersey representative. He along with Fred Stengel (North 1) Tom Falato (North 2) Mike Ciccotelli (Central) were selected as the classes Hall of Fame head coaches. They will be honored at this year's NJFCA North-South All Star game in June. #RamPride

Thursday, February 16, 2017

Congratulations Southern Regional Girls Swimmimg seniors Gabby Cabaron & Laura Patterson on making their college commitments to Monmouth University. They are pictured with their family members & coaches. #RamPride #FlyHawks

Tuesday, February 14, 2017

Congrats Southern Regional Baseball senior Pat Barrett on his commitment to Seminole State in Florida. Pat is pictured with his family and coaches Keith Cocuzza (HC) and Dan Abbato. Good Luck this season #RamPride

Tuesday, February 14, 2017

Congratulations Southern Regional Girls Indoor Track thrower Justine Hosszu on breaking the school indoor shot put record with a throw of 40'2 at the South Jersey Throwdown at Cherokee High School on Tuesday, February 7, 2017. #RamPride

Wednesday, February 8, 2017

Attached is information on the Southern Regional Athletic Hall of Fame.

The ceremony will take place on Saturday, March 25, 2017 at Calloway's Restaurant in Staffordville, NJ. Tickets are $20.00.

View Attachment PDF File Icon (Information)

Monday, February 6, 2017

Congrats Southern Regional Boys Basketball on defeating Winslow Township 60-56 at Atlantic City High School "Battle by the Bay".

With the win the Rams gave Coach Eric Fierro his 100th career win. Coach Eric Fierro is a Southern Regional alum (Class of 1999).

Monday, February 6, 2017

Congratulations Southern Regional Girls Indoor Track on winning the 2016-2017 NJSIAA South Jersey Group IV Championship on Friday, February 3, 2017 at the Toms River Bubble. Congrats athletes and coaches. #RamPride

Monday, February 6, 2017

Congratulations Southern Regional Girls Swimmer Gabby Cabaron on winning the 2017 Shore Conference Individual title in the breaststroke event. She won yhe event in a time of 1:07.35. #RamPride

Thursday, February 2, 2017

Congratulations Southern Regional Ice Hockey on defeating Jackson Liberty on Wednesday, 2/1/17 by a score of 5-1.

With the win the Rams won the 2016-2017 Shore Conference "A" South Division with a record of 8 and 0. Congrats athletes and coaches. #RamPride

Thursday, February 2, 2017

Congratulations to Southern Regional Senior Athlete Bailey Gellis on her commitment to Arkansas State University to continue her education and soccer career. Good Luck Bailey.

Thursday, February 2, 2017

Congratulations Senior Athletes, Matt Rizzo (Southern Boys Golf) and Rachel Rizzo (Southern Girls Soccer) on continuing their education and Athletic careers.

Matt will attend Drew University and Rachel Rizzo committed to Kutztown University. Good Luck Matt and Rachel. #RamPride

Wednesday, February 1, 2017

Congratulations Southern Regional Wrestling on defeating TR North 50-14 on Tuesday, January 31, 2017.

With the win, the Rams win the 2016-2017 Shore Conference "A" South Division Title. It is the 9th division championship in school history. Rams go 7 & 0 in divisional matches this year. Congratulations wrestlers and coaches. #RamPride

Monday, January 30, 2017

Congratulations to the Southern Regional Boys and Girls Bowling teams for placing 3rd out of 25 schools at the 29th Annual ScotchDoubles Tournament sponsored by Lakewood High School at Ocean Lanes in Brick, NJ on Saturday, January 28, 2017.

The duo of Jeff Wilkinson and Skylar Calnan placed 3rd overall in the tournament.#RamPride

Monday, January 30, 2017

Thank you Southern Regional Girls Basketball player Ana Spaschak on representing Southern Athletics on Sunday, January 29, 2017 at the NJSIAA #NAGWS Day at Seton Hall University #RamPride

Saturday, January 28, 2017

Congrats #SRHSGirlsSwim Gabrielle Cabaron on setting a new school record for career points passing Julie Tate's school career point record of 787.5 during the 100m breaststroke event on Friday, January 27, 2017 vs TR South.

Gabby is pictured with Southern Alum Julie Tate Ulrich (left) and her mother Mary. Congratulations! #RamPride

Saturday, January 28, 2017

Thank you #SRHSSwimming Boys & Girls seniors for all you have done for Southern.

The swim programs honored their seniors before their meet vs TR South on Friday, January 27, 2017. The Rams defeated the Indians by scores of Girls, 107-63 & Boys, 92.5-77.5. Congratulations! #RamPride

Saturday, January 28, 2017

Congratulations to the Southern Regional Girls Indoor Track team on winning the 2016-2017 Shore Conference Indoor Track Championship.

Great job athletes and coaches! #RamPride #SouthernEmpire

Friday, January 27, 2017

Solid job by both the Southern Regional Boys and Girls Track throwers at the Cherokee South Jersey Throwdown on Thursday, January 26, 2017. Congratulations to Justine Hosszu on winning the event with a throw of 39 feet. #RamPride

Monday, January 23, 2017

Congrats Southern Regional Boys Basketball team on defeating Cedar Creek High School at the Millville High School #BoxOutCancer Classic on Saturday, January 21, 2017 by a score of 63-41.It was great to see our boys basketball team compete for such a great cause. Thank you to Dave LaGamba (Millville AD) and the Thunderbolts for the opportunity. #RamPride

Monday, January 23, 2017

Attached is the Southern Regional High School Athletic Schedule for Monday, January 23, 2017.

View Attachment PDF File Icon (Monday - January 23 2017)

Wednesday, January 18, 2017

Congratulations Southern Regional Girls Swimmer Abigael Coughlin on her commitment to Ramapo College of New Jersey.

She is pictured with her coaches Dan Dreher & Bill Entrikin (HC) plus her parents Cindy and Chris. Congratulations again! #RamPride

Tuesday, January 17, 2017

Congrats Southern Regional Girls Track Freshmen on winning the mid-winter classic on Monday, January 16, 2017 at Toms River Bubble. #RamPride

Thursday, January 12, 2017

Congratulations Southern Regional Girls Track team on winning the 2017 Ocean County Indoor Track Championship on Wednesday, January 11, 2017 at the Toms River Bubble. #RamPride

Thursday, January 12, 2017

Congrats Southern Regional Boys Soccer player Joe Kiernan on being named 3rd team Central Jersey by the #SCANJ (Soccer Coaches Association of New Jersey).

The 48th Annual Awards Banquet was held at the Pines Manor in Edison, NJ on Sunday, January 8, 2017. #RamPride

Wednesday, January 4, 2017

Congratulations to the Southern Regional Girls Indoor Track team on winning the 2017 Ocean County Relays on Tuesday, January 3rd at the Toms River Bubble.

The Rams outpointed Toms River South for the team title. Good Luck the rest of the season. #RamPride

Monday, January 2, 2017

Starting Monday, 1/2/17 all intramural lifters not affiliated with a team in season or off season must start lifting in 9/10 from 2:15pm-3pm.

All Female athletes off season strength and conditioning starts on Tuesday, January 3, 2017 in the 9/10 gym in gym D after school. All Male off season sports strength and conditioning starts on Wednesday, January 4, 2017 in the 9/10 gym D after school. Please contact Coach Matt Abbato or Coach Jinks if you have any questions and for workout schedule for the winter season. Thank you!

Monday, January 2, 2017

Congratulations to the Notre Dame Boys & Mainland Regional Girls teams on winning the 2016 "Score at the Shore" Tournaments.

Congrats to Manny Dixon & Kylee Watson on being named Tournament MVP's. Also special congrats to Rob Barrett on being named the 2016 "SATS" Tournament "Service Award" Winner. Thank you to all players, coaches, workers, officials, security, fans, alumni & media for supporting the Tournament. See you in 2017.#RamPride

Saturday, December 31, 2016

Congrats Southern Regional Girls Basketball finishing in 3rd place at the 2016 Score at the Shore Tournament.

The Rams defeated Oakcrest (1st round)& Manalapan (3rd place game) in the tournament. The Rams lost to Notre Dame in the semifinals. The 7 team field was competitive with Msinland winning the team championship.

Southern' s next game will be on Tuesday, January 3, 2017, home vs Manchester in the 11/12 gym at 6:30pm.

Saturday, December 31, 2016

Congrats Southern Regional Alum (Class of 2008) Rob Barrett on being honored before the Notre Dame/Holy Spirit Boys Championship Final for the 2016 Score at the Shore Tournament held at Southern Regional High School over the holiday break.

Rob has worked the clock at the tournament for 12 years. He was presented the award by Southern Regional Head Coaches Tom Bucci (Girls Basketball) & Eric Fierro (Boys Basketball) Thank you for your service. #RamPride

Wednesday, December 21, 2016

Attached is the Southern Regional High School Athletic Winter Break schedule. Please check with our website schedule at athletics.srsd.net for any updates or cancellations. Please support our teams over the break. #RamPride

View Attachment PDF File Icon (2016-2017 SRHS WINTER BREAK SCHEDULE)

Tuesday, December 20, 2016

Congratulations to the Southern Regional Girls Swimming team on winning the 2016 Atlantic City High School Invitational on Saturday, December 17, 2016.

The Rams dominated the 5 team invitational to win the event for the 4th consecutive year. The following team scores in order were:

Southern – 765

Atlantic City – 448

Holy Spirit – 284

Cape May Tech – 263

Buena Regional – 210

Good Luck the rest of the season. #RamPride 

Monday, December 19, 2016

Congratulations to the Southern Regional Girls Winter Track team on winning the 2016 Demerast Invitational at the Bennett Bubble in Toms River, NJ on Saturday, December 17, 2016. Good Luck the rest of the season. #RamPride

Thursday, December 15, 2016

2016 Robin Leff Wrestling Tournament at Southern Regional High School in Manahawkin, NJ will take on Saturday, December 17, 2016. The tournament will take place in the 11/12 gymnasium. Wrestling starts at 9am.

14 Teams Locked in:


Queen of Peace
Egg Harbor Twp
Deptford
Buena
Moorestown
St. John Vianney
Clearview
Jackson Memorial
Timbercreek
Delsea
Marlboro
Wilson, Pa.
Hasbrouck Heights
Southern Regional
 

Thursday, December 15, 2016

Attached is the 2016 "Score at the Shore" Tournament Information for both Girls and Boys Varsity Basketball.

The Boys Tournament starts on Sunday, December 18, 2016 at 12pm in the 9/10 gymnasium. The Girls Tournament starts on Monday, December 26, 2016 at 10am. Prices for the tournament are $3.00 for adults and $1.00 for senior citizens and students. Thank you for supporting the 2016 "Score at the Shore" Tournament. #RamPride

View Attachment PDF File Icon (2016 Score at the Shore Tournament Information Boys Basketball)

View Attachment PDF File Icon (2016 Girls SATS Schedule Information)

Tuesday, November 29, 2016

The Southern Regional Athletic Hall of Fame committee is accepting applications for the Class of 2016 until December 15, 2016.

Please find application on Southern Regional Athletic Website at athletics.srsd.net. Please send completed application to Southern Regional Athletic Director Chuck Donohue Jr at cdonohuejr@srsd.net or mail the application to SRHS Athletic Department, 90 Cedar Bridge Road, Manahawkin, NJ 08050. All applications already on file for the Southern Regional Athletic Hall of Fame remain active. The Southern Regional Athletic Hall of Fame Class of 2016 will be announced on January 15, 2017. Thank you.

View Attachment PDF File Icon (SRHS Athletic HOF Application)

Monday, November 21, 2016

Congrats and Thank you to all athletes, coaches, officials, chain crew, students, parents, Mr. Kaszuba, Ms.Spaschak, Ms. Brummer, Security, Trainer Art Margulies and High School Administration for a successful 2016 Southern Regional High School Powder Puff Football Night.

Congrats to both the Sophomore and Senior Classes on their victories in the event. The Sophomores defeated the Freshmen Class 22-8 and the Seniors dedeated the Junior Class 24-0 #RamPride

Monday, November 21, 2016

Powder Puff Scores

Sophomore Powder Puff       22

Freshmen Powder Puff            8

 

Senior Powder Puff                  24

Junior Powder Puff                    0

Friday, November 18, 2016

Congratulations Southern Regional Girls Soccer on winning the 2016 John "Jack" Schrumpf Memorial Girls Soccer Ocean County Sportsmanship Award sponsored by the Shore Soccer Officials Association (SSOA).

The program was represented by Coach Kmosko and Coach Kiernan who are pictured with Chuck Honeywell SSOA Board Member. #RamPride

Wednesday, November 16, 2016

Congrats Southern Regional Field Hockey Seniors Kelly, Holly, Lauren & Kaitlyn on helping lead "A" South to a 5-1 victory over "B" South in the Ocean County Senior Field Hockey game at Central Regional on Tuesday, November 15, 2016. Good Luck seniors and Thank you for all you have done for Southern. #RamPride

Wednesday, November 16, 2016

Congratulations to Southern Regional Senior Athletes Billy Kubarewicz and Brennan Davis on signing their National Letter of Intent with their respective colleges.

Billy signed with Kutztown University in Pennsylvania for Men's Cross Country and Track & Field. Brennan Davis signed with Belmont Abbey College in North Carolina for Men's Volleyball. They are pictured with their parents, SRHS Principal Mr. Eric Wilhelm plus Boys Cross Country, Track & Field Head Coach Scott Baker and Head Boys Volleyball Coach Eric Maxwell. Good Luck to both student athletes and Thank you for all you have done for Southern.

Monday, November 14, 2016

Congratulations Southern Regional Gymnastics Senior Ashley Hemenway on being named the winner of the 2016 Maureen Sutphen Memorial Scholarship. Awesome news for Ashley! Well deserved! #RamPride

Monday, November 7, 2016

Congrats Southern Regional Football on defeating TR South 28-7.

Thank you Seniors for all you have done for Southern. Good Luck on Friday, November 11. 2016 at 7pm at Rancocas Valley High School in the 1st round of the NJSIAA South Jersey Group 5 playoffs. Check the athletic website for updates! #RamPride

Thursday, November 3, 2016

Attached is the Southern Regional High School Athletic Schedule for the 2016 Fall Break for the dates of November 5th to November 13th.

Check out our athletic website for schedule updates throughout the break. Please support our teams. Thank you! #RamPride

View Attachment PDF File Icon (2016 SRHS Athletic Fall Break)

Thursday, November 3, 2016

Congratulations Southern Regional Senior Boys Volleyball player Collin Lockwood on signing his National Letter of Intent to Belmont Abbey College in North Carolina.

Collin is pictured with his parents, Douglas and Chris, SRHS Principal Eric Wilhelm and Head Coach Eric Maxwell. #RamPride

Wednesday, November 2, 2016

On Friday night, November 4, 2016 Southern Regional High School Athletic Department will honor the senior class members of the Varsity Football, Varsity Cheerleaders and Marching Band members of the 2016-2017 school year.

The ceremony will be before the kickoff vs. Shore Conference“A” South opponent Toms River South High School. We are asking that all Senior parents meet in the West End zone (Scoreboard Side) at 6:30 pm.

Also as a reminder, this game is Southern Regional Military Appreciation Night. Admission to the game is ($3.00 for Adults and $1.00 for Senior citizens/students), Southern Regional will donate half of the gate collected to the Wounded Warrior Project. Also all active or retired Military will receive free admission by showing their military ID at the gate.

Please come out and support the Southern Regional Senior Class and the Wounded Warrior Project. Go Southern! #RamPride.

Friday, October 28, 2016

Good Luck to the Southern Regional Girls Volleyball team which received the #22 seed will travel to #11 seed Kingsway in the 1st round of the NJSIAA State Group 4 Tournament on Wednesday, November 2, 2016.

Attached is a tournament bracket. Good Luck Rams! http://highschoolsports.nj.com/tournament/58441/

Friday, October 28, 2016

Good Luck to the Southern Regional Boys Soccer team which received the #10 seed and will travel to #7 seed Toms River North in the 1st round of the NJSIAA South Jersey Group 4 Tournament on Monday, October 31, 2016 at 4pm.

Attached is a tournament bracket. Good Luck Rams! http://highschoolsports.nj.com/tournament/58391/

Friday, October 28, 2016

Congratulations Southern Regional Girls Volleyball Seniors on defeating Pleasantville on #SeniorDay which took place on Thursday, 10/27/16 by a score of 2-0. Thank you for all you have done for Southern. #RamPride

Friday, October 28, 2016

On Thursday, November 3, 2016 Southern Ocean Medical Center will be conducting IMPact Baseline testing for all student athletes of the Southern Regional School District in the 9/10 Library from 3pm to 5pm.

The cost of the test is $5.00. Checks may be made out to SOMC. Thank you!

Tuesday, October 25, 2016

Thank you Southern Regional Gymnastics Seniors for all you have done for Southern.

The Rams hosted a quad meet to finish the regular season on Monday, October 24, 2016. The Rams scored a (97), TR North (98) Manchester (91) & Lacey Twp (92). Southern went 2 and 1 on the day. Congratulations again on great careers at Southern. #RamPride Good Luck at Shore Conference and NJSIAA Sectional Meets.

Friday, October 21, 2016

Congratulations to the Southern Regional Field Hockey team on defeating TR East 6-0 on Senior Night, Thursday, October 20, 2016.

Thank you to our seniors for all you have done for Southern. Good Luck the rest of the season. #RamPride

Friday, October 21, 2016

Congratulations Southern Regional Boys Cross Country team on winning the Ocean County Championship (Freshmen, JV and Varsity) categories for the 2016 season.

The meet took place on Thursday, October 20th. Congrats again to Coach Scott Baker and the Rams! #RamPride #SouthernEmpire

Thursday, October 20, 2016

Thank you Southern Regional Girls Soccer Senior players for all you have done for Southern.

The Rams tied Central Regional 1-1 on Wednesday, 10/19/16. It was a great effort by both teams. Good Luck to our seniors! #RamPride #SeniorNight

Thursday, October 20, 2016

Thank you Southern Regional Girls Tennis Seniors for all you have for Southern.

. The Rams were defeated by Donovan Catholic 3-2 on Senior Day, Wednesday, October 19th. The Rams are 15-7 on the year. Southern's last match of the year will be on Thursday, 10/20/16 as they host Brick Twp at 3:45pm. #RamPride

Thursday, October 20, 2016

The Southern Regional Field Hockey team received the #5 seed in the upcoming NJSIAA South Jersey Group 4 Tournament.

The rams will host #12 seed Vineland on Tuesday, October 25, 2016 at 2pm on Field #13. Attached is a tournament bracket. Good Luck Southern!

http://highschoolsports.nj.com/tournament/58191/

Tuesday, October 18, 2016

Attached is the 2016 Shore Conference Girls Volleyball Tournament bracket. The Rams received the #10 seed and will travel to #7 Pinelands in the 1st round on Friday, October 21, 2016 at 4pm. Good Luck Southern!

View Attachment PDF File Icon (2016-Girls-Volleyball-SCT-Bracket)

Tuesday, October 18, 2016

Attached is the 2016 Shore Conference Boys Soccer Tournament bracket. The Rams received the #17 seed and will travel to #16 Colts Neck in the 1st round on Thursday, October 20, 2016 at 3pm. Good Luck Southern!

View Attachment PDF File Icon (2016-SCT-BOYS-SOCCER-Bracket)

Monday, October 17, 2016

Attached is the 2016 Shore Conference Field Hockey Tournament bracket. The Rams received the #6 seed and will host #11 Central in the 1st round on Tuesday, October 18, 2016 at 3:30 pm on Field #13. Good Luck Southern!

View Attachment PDF File Icon (2016-SCT-FIELD-HOCKEY-Bracket)

Friday, October 14, 2016

Congratulations to the Southern Regional Boys Cross Country team on winning the 2016 Shore Conference "A" South division title on Thursday, October 13th.

It is the 8th consecutive year that Southern has won the divisional championship. Congrats to Coach Scott Baker and the Rams! #RunWithRamPride

Monday, October 10, 2016

Attached is the 2016 Boys Soccer Senior Night program from Thursday, October 6th. Congratulations to our senior class. Thank you for all you have done for Southern! The Rams were defeated by Brick Twp 3 to 1.

View Attachment PDF File Icon (2016 Boys Soccer Senior Program)

Friday, October 7, 2016

Attached is the schedule for the 2016 Southern Regional Girls Varsity Volleyball Invitational which will be played at Southern Regional High School on Saturday, October 8, 2016 starting at 9am. Good Luck to all teams.

View Attachment PDF File Icon (2016 Southern Girls Invitational)

Tuesday, October 4, 2016

Congratulations Southern Regional Girls Tennis on receiving the #8 seed in the upcoming NJSIAA South Jersey Group IV tournament.

The Rams will host #9 Eastern on Thursday, October 6, 2016 at 3pm on the South Courts. Come on out and support the Rams! Attached is a tournament bracket http://highschoolsports.nj.com/tournament/57873/ #RamPride 

Monday, September 26, 2016

Congrats Southern Regional Football player Matt Barnett (Jr. – RB/DB/KR) on being named the 2016 Larry Dunfee Homecoming Game MVP.

The Rams defeated TR East 41-0 on Saturday, September 24th. Thank you to all fans for coming out and supporting the Southern Regional Food Bank with donations of nonperishable items. #RamPride

Tuesday, September 20, 2016

On Saturday, September 24, 2016 come out to celebrate the annual tradition of Homecoming at Southern Regional High School as the Rams take on their “A” South rival Toms River East.

Kickoff is at 1pm. All fans are encouraged to support the Southern Regional Food Bank. As a substitute for admission all fans are asked to bring canned food or nonperishable items for Southern Regional families/students in need. There will be containers at both the East & West gates of the stadium collecting items. Thank you for your support of the Southern Regional Food Bank. Go Rams!

Thursday, September 15, 2016

Attached is the 2016 Shore Conference Tournament for Girls Tennis.

Southern received the #20 seed and will travel to #12 seed Ocean Twp on Tuesday, September 20, 2016. Time is a TBA. Please check back to website for updated time. Thank you! #RamPride

View Attachment PDF File Icon (Bracket)

Monday, September 12, 2016

Congrats Southern Boys Soccer on defeating Pinelands 2-0 in the double header nightcap.

Goals were scored by Connor Feeney & Brad Bischoff. Congratulations to Coach Guy Lockwood on his 1st career win. The Girls Soccer team also won tonight over Pinelands 2-1. Goals by Shannon Lytle & Jordan Festa. It was a great night for the Rams. Congrats to all in helping raise $700 for the Wounded Warrior Project. Special thanks to Will Sundermann & both of Pinelands Soccer teams. Thank you parents, fans, coaches, athletes on great night for a great cause. #RamPride

Thursday, September 8, 2016

Please support Southern Regional High School Athletics, support the Wounded Warrior Project this fall.

Come out Saturday night, September 10, 2016 as donations will be accepted at gates for the Girls - (5pm) and Boys (7pm) soccer games vs Pinelands. Also we will be selling t-shirts at the game and thru the athletic office this season to help support the #WWP. Please come out and support the Rams, the Wildcats and the Wounded Warrior Project. #RamPride

Monday, September 5, 2016

On opening night (Friday, September 2nd) of the 2016 season, Central Regional defeated Southern Regional 21-14.

It was a great game and effort by both teams. In keeping tradition between both programs, the schools continued the tradition of the Emmert-Boyd Gridiron Classic (Honoring both legendary coaches from each school) with Game MVP awards. Senior, Denis Corbin from Central and Junior Joe Miele from Southern Regional were named Game MVP's. They are pictured with Central Regional Athletic Director John Scran & Southern Regional Athletic Director Chuck Donohue Jr. Good Luck to both teams the rest of the season.

Wednesday, July 20, 2016

Attached is updated information regarding the Southern Regional School District Athletic Physicals for Male student Athletes on Tuesday, August 2, 2016. Thank you!

View Attachment PDF File Icon (2016-2017 Updated Athletic Physical information)

Monday, June 27, 2016

Attached is information from the NJSIAA regarding banned drugs and substances for the 2016-2017 school year for all student athletes in the State of New Jersey.

View Attachment PDF File Icon (NJSIAA Banned Drugs)

Friday, June 17, 2016

Attached are the times for the 2016 Summer Strength & Conditioning Program run by Coach Donohue Sr. & Coach Abbato in the AM sessions & Coach Larson in the PM Sessions:

View Attachment PDF File Icon (Dates and Information)

Friday, June 17, 2016

Academic Eligibility for the 2016-2017 Fall, Winter and Spring Athletic seasons:

All incoming 9th grade students for the 2016-2017 school year are eligible for the Fall & Winter seasons. 9th grade student must pass a minimum of 15 credits during the 1st semester of the school year to be eligible for the 2017 Spring season.

All returning 10th, 11th & 12th grade students for the 2016-2017 school year must have passed 30 credits from the 2015-2016 school year to be academically eligible for the Fall & Winter seasons. All students must pass a minimum of 15 credits during the 1st semester of the school year to be eligible for the 2017 Spring season.

Thursday, June 16, 2016

There is a Southern Wrestling Fundraiser on June 25, 2016 at the Moose Lodge in Manahawkin, NJ to support Southern's own Frank Molinaro who will be competing for Team USA Wrestling in this summer's Olympic Games in Brazil.

Attached is information; all proceeds will benefit him and his family. #RamPride

Wednesday, June 15, 2016

Thank you Jersey Mike’s of Manahawkin for a donation of $2,300.00 to the Southern Regional High School Athletic Program from their March 2016 “Month of Giving”.

Jersey Mike’s of Manahawkin store manager Janessa Ridgway (Class of 1989) presented the check to SRHS Athletic Director Chuck Donohue Jr. Special thanks to store owner Bob Steele. #RamPride

Monday, June 13, 2016

Congrats Southern Regional Boys Volleyball Seniors Liam Maxwell & Ryan Brady on their selection to the 2016 #NJSCA State Boys Volleyball All Star Game at Livingston High School on Saturday June 11, 2016. Thank you for all you have done for Southern. #RamPride #SouthernEmpire #BlockS

Friday, June 10, 2016

Congratulations to the Southern Rams Boys Volleyball team on winning the 2016 NJSIAA State Championship on Thursday, June 9th.

The Rams defeated Harrison 2-0 by scores of 25-20 & 25-21. It is the 5th title in school history. Congrats Athletes, coaches, parents, alumni & fans. #RamPride #SouthernEmpire

Thursday, June 9, 2016

Congratulations Southern Regional Wrestler Peyton Blauvelt on his commitment to Campbell University. Peyton is a 2 time District 24 Champion for the Rams!

He is pictured with his parents, (father) James, (mother) Dawn, Assistant Coach Dan Roy and Head Coach John Stout

Thursday, June 9, 2016

Congratulations Southern Regional Track & Field Senior Katilyn Mooney on winning the 3,200m event at the NJSIAA Meet of Champions with a record time of 10:28.25. #RamPride

Thursday, June 9, 2016

Thank you to all campers, parents and coaches on making the 2016 Southern Youth Football Camp a huge success.

The camp ran from Monday, June 6th to Wednesday June, 8th. The camp served athletes going into the 1st through 8th grades for the 2016-2017 school year. #RamPride

Monday, June 6, 2016

Congratulations to the Southern Regional Girls Track & Field team on winning the NJSIAA State Group IV Championship on Saturday, June 4, 2016.

Congratulations athletes & coaches! The Rams edged out Columbia High School by 1 point. #RamPride

Monday, June 6, 2016

Congrats Southern Regional Girls Track 4x800 relay team on winning the NJSIAA State Group IV Title. Great job Kaitlyn Mooney, Sabrina Woodlee, Taylor Mulch & Liz Chartier #RamPride

Monday, June 6, 2016

Congrats Southern Regional Boys Volleyball on winning the 2016 NJSIAA SJ Sectional Championship on Friday, June 3, 2016.

The Rams will now take on Wayne Valley on Tuesday, June 7th at South Brunswick High School in the NJSIAA State Semi Final at 5pm. #Final4 #RamPride #SouthernEmpire

Monday, June 6, 2016

Congratulations Southern Regional Girls Track & Field Senior Kaitlyn Mooney on winning the NJSIAA South Jersey Group IV 3200m event with a time of 10:41.48. Good Luck at the NJSIAA Meet of Champions on Wednesday, June 8, 2016 at Central Regional High School. #RamPride

Tuesday, May 31, 2016

Congratulations Southern Regional Girls Track & Field on winning the 2016 NJSIAA South Jersey Group IV Championship.

It is the Rams 9th title in school history. Congrats athletes, coaches, parents, fans & alumni. #RamPride

Tuesday, May 31, 2016

Congratulations to the following Southern Regional Senior Athletes that made their college commitments today, Tuesday – May 31, 2016 to continue their academic & athletic careers.

They are pictured with SRHS Principal Eric Wilhelm. #RamPride

Liz Chartier – Cornell University Women’s Track & Field
Kaitlyn Mooney – United States Coast Guard Academy Women’s Track & Field
Capri Laurence – La Salle University Women’s Track & Field
Connor Holden – TCNJ Men’s Track & Field
Tori Stahl – Georgian Court Women’s Soccer
Zach Weidenhof – Massachusetts Maritime Academy Football
Bianca Nicolini – The College of New Jersey Women’s Basketball

Wednesday, May 25, 2016

Congratulations Southern Regional Boys Volleyball player Brennan Davis on being honored before our 1st round NJSIAA game vs Camden Academy on Tuesday, May 24, 2016.

Brennan was honored for recording his 1000th career assist in the Rams game vs Bergen Catholic on Friday, May 20th. The Rams won the 1st round NJSIAA game 2-0 and will host Collingswood on Thursday, 5/26/16 at 5pm in the 2nd round.

Wednesday, May 25, 2016

Congrats Southern Boys Basketball player Peyton Wejnert (Pace University, NY) & Southern Boys Volleyball player Liam Maxwell (Belmont Abbey College, NC)on being named Jersey Sporting News Players of the Year in their respective sports of Boys Basketball & Boys Volleyball for the 2015-2016 school year.

The 2 student athletes will be honored at a banquet on Tuesday, June 7, 2016 at the Parker House. #RamPride

Wednesday, May 25, 2016

Congratulations to Southern Regional Softball Seniors being honored before our traditional game vs Pinelands on Tuesday night, May 24, 2016.

Thank you for all you have done for Southern and Good Luck in the future! Pinelands won the contest 3-2 in a great game by both teams. Special Thanks to Stafford Twp for allowing us to play at Doc Cramer Field again this year. #RamPride

Friday, May 20, 2016

Before their Boys Volleyball match vs Willamstown on Thursday, May 19, 2016 Southern Regional honored their Senior players.

Thank you for all you have done for Southern. Good Luck in the upcoming NJSIAA State Tournament. In the 1st round, the Rams will host Camden Charter Academy on Tuesday, May 24th at 5pm in 11/12 gymnasium. #RamPride

Friday, May 20, 2016

Before the 2016 Doc Cramer Classic Varsity Baseball game on Thursday, May 19 2016, Southern Regional honored our Senior players.

Pinelands won the Classic game 4-1. The Classic has been played since 2000 and Pinelands holds an overall series lead of 9 wins to Southern’s 8 wins. Thank you Seniors for all you have done for Southern Regional. #RamPride

Wednesday, May 18, 2016

On Monday, May 16, 2016 the Southern Regional Boys Lacrosse Team defeated Brick Memorial 20-3 to win the Shore Conference "A" South Title for the 4th consecutive year and 5th overall in school history.

Good Luck in the upcoming NJSIAA State Group IV Playoffs. #RamPride

Wednesday, May 18, 2016

Congrats Southern Regional Boys Lacrosse Senior Nick Simonelli on scoring his 100th career goal & recording his 200th career point in his high school career on Monday, May 16, 2016 in the Rams win over Brick Memorial #RamPride

Wednesday, May 18, 2016

Congratulations to the Southern Regional Girls Track & Field team on winning the Ocean County Championship on Saturday, May 14, 2016 and then winning the Shore Conference "A" South Title on Tuesday, May 17, 2016 by defeating TR South & Brick Twp.

With the win, the Rams improve their dual meet streak to 68 wins; undefeated in "A" South the last 10 years. 

Monday, May 16, 2016

Congratulations Southern Regional High School Senior Athletes Ethan DuBois & Nicole Andriani on being honored at the Shore Conference of High Schools Sportsmanship Awards Banquet on Sunday, May 15, 2016.

Ethan competed on our Boys Basketball team and Nicole competed on both our Field Hockey & Girls Lacrosse teams. Ethan will continue his education & basketball career at Elizabethtown College in Pennsylvania. Nicole will continue her education and both her Field Hockey & Lacroose careers at Lasell College in Massachusetts. They are pictured with Southern Regional High School Athletic Director Chuck Donohue Jr. #RamPride

Monday, May 16, 2016

Congratulations Southern Regional Senior Quinn Smith who was honored today as Southern's NJSIAA Scholar Athlete at a banquet today at Pines Manor in Edison, NJ.

Quinn participated in both Football & Track for the Rams. Quinn will attend the University of Michigan next year. He is pictured with Coach Dylan Larson.

Friday, May 13, 2016

Congrats Southern Boys Volleyball team on defeating St. John Vianney in semifinals 2-0 & Wall Twp 2-0 in finals of the Shore Conference Tournament on Thursday, May 12, 2016 at Georgian Court University.

With the wins, the Rams claim their 7th Overall Shore Conference Tournament Title in school history. ‪#‎RamPride ‪#‎SouthernEmpire ‪

Friday, May 6, 2016

Congratulations to the Southern Regional Boys Volleyball team on defeating Toms River North 2-0 on Thursday, May 5, 2016 by scores of 25-20 & 25-10.

With the win the Rams clinched the Shore Conference “A” South Championship for the 14th time in school history. #RamPride

Friday, May 6, 2016

Attached is the 2016 Shore Conference Tournament bracket for Boys Volleyball.

The Rams received the #1 seed and will host the winner of Donovan Catholic/ Howell in the Quarterfinal round on Wednesday, May 11, 2016 in the 11/12 gymnasium. Time is a TBA. Please check athletic website for game time.